Which Fruits Have the Most Sugar

Which Fruits Have the Most Sugar


Fruit is good for you! It contains the fiber and other nutrients you need. But they also contain natural sugar, and some have more than others. For example, one mango contains 46 grams of sugar – which is not your best choice if you are trying to monitor your weight or how much sugar you eat. Maybe enjoy two slices and save the rest for later.

How much sugar is in Grapes?

One cup contains about 23 grams of sugar. That’s a lot for something so easy to pop in your mouth. You may eat them more slowly if you cut them in half and freeze them. They’ll be waiting for you as a refreshing summer treat that takes just a little longer to eat.

How much sugar is in Cherry?

They’re candy, and they’ve got the sugar to show it: a cup of them has 18 grams. If you fill a large bowl with it, you can lose track of how many foods you’re eating. Measure your snack ahead of time so you know exactly how much sugar you’ll be getting.

How much sugar is in Pear?

One medium-sized sweet contains 17 grams of sugar. If you’re trying to cut back, don’t eat it all – just put a few slices in some low-fat yoghurt or on top of your salad.

How much sugar is in Watermelon?

One medium wedge from this summer has 17 grams of sugar. As its name suggests, it is full of water, and contains special minerals called electrolytes which are just what your body needs to recharge after some time in the sun. Just save it for a slice or two.

How much sugar is in Figs?

Two medium ones contain 16 grams. If you’re trying to watch your sugar intake, maybe chop up a couple of goat cheese and spread some goat cheese on them for a high-protein treat, or use a little more in your sauce to add some zip to lean meats like skinless chicken.

How much sugar is in a Banana?

One medium banana contains 14 grams of sugar. If that sounds like more than you hoped, slice half of it into your morning breakfast cereal or crunch a small lump into the middle of a peanut butter sandwich.

How much sugar is in an avocado?

Less Sugar, not all fruits are loaded with the sweet stuff. A whole avocado—yes, it’s a fruit—contains only 1.33 grams of sugar. Put it in a salad, spread it on toast, or make some guacamole. But while it’s low in sugar, it’s also high in calories, so it might not be a good idea to make it a daily habit.

How much sugar is in Guava?

Less Sugar, each contains 5 grams of sugar and about 3 grams of fiber as well — more than you’d get from a serving of brown rice or a slice of whole-grain bread. You’ll get more fiber if you add guava with the peel to your smoothies.

How much sugar is in Raspberry?

Less sugar, these ingredients are loaded with fiber, with 8 grams per cup — and only 5 grams of sugar. Fiber is good for digestion and can help you feel full with fewer calories. They’re the perfect size to savor one by one, and they’re not bad with some fresh whipped cream and a spoonful, too.

How much sugar is in Cantaloupe?

Less sugar, it’s amazing that the flavor and satisfaction packed into one medium wedge can come from just 5 grams of sugar — and just 23 calories. Try it with some cheese and a sprinkle of salt.

How much sugar is in Papaya?

Less sugar here’s a good idea to add to your shopping list: One half of a small one has 6 grams of sugar. Even small ones are quite large, so half of them are enough to eat at one time. You can add a little lime and a sprinkle of sea salt — or a bit of frozen yogurt for a tropical treat.

How much sugar is in Strawberry?

Less sugar, A cup of whole strawberries contains only 7 grams. Add it to salads for vibrant color and a touch of summer.

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