What is the benefits of eating kiwi


Kiwifruit or kiwi is known as the king of fruits it contains a lot of fruit acids, which can inhibit the cohesion of keratinocytes and the precipitation of melanin.

The health benefits of eating kiwi fruit regularly are:

  • Antioxidant,
  • Effectively eliminate or lighten dark spots,
  • Improve dry or oily skin,
  • Have the effect of beauty and beauty.
  • Kiwi fruit can also reduce gastrointestinal discomfort,
  • Protect the liver and hangover,
  • Improve the body’s immunity,
  • It can strengthen the spleen and appetizers,
  • improving the body’s immunity “vitamin C”,
  • Prevent the occurrence of cancer.

How many Kiwi Can I eat a day?

The nutritional value of kiwifruit is relatively rich, containing a variety of minerals, vitamins and dietary fiber.

Under normal circumstances, eating 1 to 2 a day can meet the nutritional needs of the human body. It is recommended to eat half an hour after a meal, which can promote the secretion of gastric juice and help digestion and absorption.

Kiwi fruit is rich in vitamin C, which can promote the concentration of the absorption of calcium and iron can supplement calcium and prevent iron-deficiency anemia.

You can eat a kiwi after dinner, which can promote gastrointestinal motility and prevent obesity.

What are the disadvantages of kiwi fruit? – what are the side effect of eating kiwi?

Side effects:

  1. Elevated blood sugar:

Although the sugar content of kiwifruit is low, eating too much can still lead to excessive sugar intake, causing the phenomenon of blood sugar increase in a short time.

Therefore, for people with diabetes, hyperglycemia and other diseases, Should avoid eating too much kiwi fruit, otherwise, it may lead to aggravation of the disease;

  • Gastrointestinal symptoms:

Excessive consumption of kiwi fruit may cause certain irritation to the gastrointestinal mucosa and affect the digestive function, which will easily increase the burden on the gastrointestinal tract, thereby causing indigestion, vomiting, abdominal pain, diarrhea and other symptoms;

  • Obesity:

Under the condition that other dietary conditions remain unchanged, eating too much kiwi fruit can also cause the excess food to be unable to be consumed or excreted by the body in time, thus accumulating in the body and easily causing obesity.

Does kiwi help you sleep?

Yes, Kiwi helps you sleep, the reason why kiwifruit improves sleep is closely related to the high levels of antioxidants and serotonin in it.

Several studies have shown that low levels of antioxidants in the body can lead to poor sleep while getting enough sleep also helps the body store more antioxidants.

Nutrients such as vitamin C with antioxidant properties in kiwi can effectively treat cardiovascular diseases related to sleep apnea.

In addition, serotonin rich in kiwi is also a neurotransmitter. Studies have shown that low serotonin is associated with depression and mood disorders are closely related and directly affect sleep.

Is kiwi good for skin?

it is good, eating kiwi fruit often is good for the skin. The extremely rich vitamin C content is a major feature of kiwi fruit, which is several times or even dozens of times higher than that of citrus, apple and other fruits. Generally, it is better to eat 1 to 2 per day.

The reason why kiwi fruit can be It plays the role of whitening and freckle removal. The reason is that vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, and prevent pigmentation. Thus maintaining fair skin.

Is kiwi good for hair?

Yes, Kiwi is good for hair, as explained the kiwi is very rich in nutrients.

It is rich in carotene, vitamin C, and arginine, in addition to its excellent anti-radiation, antioxidant, anti-free radical and anti-aging properties, it also contains a lot of rich acids, which can help maintain hair.

Moisture, prevent dry hair, improve the nutritional status of hair comprehensively.


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