​Pre-pregnancy diet to help pregnancy healthy diet public

Seeing that other people’s babies are so cute, I really want to have my own baby! At this time, do you need to check your usual diet? Maybe it is related to your diet that you are not easy to get pregnant! Adequate nutrition is to create a healthy fetus The necessary conditions for living at home, and the birth of boys and girls is also related to diet, so this article will talk about diet to promote pregnancy!

Pregnancy soothing recipes

  The carotene contained in spinach is converted into vitamin A in the baby’s body, which can maintain normal vision and the health of epithelial cells, and increase the ability to prevent infectious diseases. It is best to blanch spinach before cooking to remove tannic acid.

  main ingredient

  150 grams of spinach, 150 grams of pork.

  seasoning

  1 shallot, 2 slices of ginger, 1 tablespoon of soy sauce, 1 tablespoon of water starch, 1 teaspoon of salt, and a little sesame oil.

  practice

  1. Prepare ingredients: 150 grams of spinach, lean pork, minced green onion, minced ginger, soy sauce, water starch, salt, sesame oil, and chicken essence.
  2. Wash the lean pork, chop it into puree, and put it in a large bowl.
  3. Add an appropriate amount of salt and soy sauce to the bowl with the meat puree, stir, add water starch, minced green onion, minced ginger, and sesame oil, continue to stir evenly to make small balls.

Pre-pregnancy diet to help pregnancy healthy diet public

  •   Vitamin E

  Also known as tocopherol, a lack of vitamin E can cause testicular damage. Germ, whole grains, beans, eggs, sweet potatoes, and leafy greens are rich sources of vitamin E.

  •   Folic acid

  Lack of folic acid can affect the development of the fetal neural tube and cause the occurrence of spina bifida in the fetus. Foods are rich in folic acid such as cereals, beans, broccoli, spinach, asparagus, oranges, grapes, and liver. If you are pregnant, you should triple your folic acid to meet your needs during pregnancy.

  •   Zinc

  Because the testicles need “zinc” to make testosterone, the male hormone, and the production and quality of sperm are also closely related to “zinc”, so eating more glutinous rice, seafood, eggs, meat, whole grains, and nuts can also strengthen “male masculinity” “! During pregnancy, zinc also affects fetal weight and head circumference development.

  •   vitamins

  In general, supplementation with hygienic supplements is only necessary when the diet is abnormal or unbalanced, and natural foods are the most affordable.

Pregnant mothers drink more brain-enhancing fish head soup

  Mothers-to-be continue to eat nutritional supplements in the hope that their babies will be strong and healthy, but how to choose and cook various brain-boosting foods, it seems that some mothers born in the 1980s are starting to feel dizzy. Let me introduce to you a delicious brain soup.

  Brain Puzzle Fat Head Fish Head Soup

  Recommended reason: Fish head and tofu are high-protein, low-fat and high-vitamin foods, both of which are rich in brain-enhancing substances, especially the head of the fat head fish has a high content of brain marrow, which can strengthen the brain and improve memory. Beneficial for fetal brain development.

  Before stewing the fish head, don’t forget to fry the fish head with oil first, so that the stewed fish head soup will appear milky white like milk.

  Bunao Fish Head Soup

  Material: 1 fat head fish head (about 600 grams), 200 grams of tofu, 20 grams of wolfberry

  Seasoning: salt, cooking wine, shredded ginger, spring onion, clear soup (or water)

  practice:

  1. Remove the scales and gills of the fat head fish head, wash it, and chop it into two halves or small pieces; cut the tofu into pieces; soak the wolfberry in water thoroughly.
  2. Heat oil in the pot and sauté the shallots, then add the fat head fish head and fry for a few minutes, add cooking wine to remove the fishy smell, then add the clear soup (subject to the fish head) and fry over low heat, add shredded ginger, and boil over high heat cook.

Drink enough water to solve constipation in pregnant mothers

  Not enough exercise and eating too much will lead to constipation in healthy people. This is especially true for pregnant mothers. Insufficient water in the body will make defecation very difficult. How to treat and relieve it? Special groups such as mothers should be solved in a correct and healthy way, so as not to let the constipation of pregnant mothers affect their lives.

  Why is constipation prone to occur after pregnancy?

  Constipation can generally be divided into three types: flaccid, spastic, and rectal. During pregnancy, it is mostly flaccid constipation. Almost all people experience less physical activity after pregnancy, and loss of body fluids is the most common cause of constipation. In addition, a small number of expectant mothers always worry about defecation in the third trimester, which will cause the fetus to fall out. In the first trimester, pregnant mothers should not squat for a long time, and do not exert too much force on the lower body, which will cause miscarriage. Excessive exertion in the third trimester can easily cause contractions and lead to premature labor.

  Will constipation during pregnancy cause miscarriage?

  If it is a mother who has been judged by the doctor as “signs of miscarriage”, try not to exert force during bowel movements. Although there is no risk of miscarriage under normal circumstances when defecation is forced, constipation with “signs of miscarriage” during pregnancy is especially important. Therefore, the best way is to adjust the diet and add water to relieve it, and you can also apply Kaisailu to temporarily relieve the time and degree of constipation during defecation.

Beware of three foods that can cause infertility

  coffee

  Related researchers conducted a study on 104 women with a desire to conceive and found that coffee has a direct impact on women’s conception. Among the women studied, those who drank at least one cup of coffee a day were half as likely to become pregnant as those who didn’t drink caffeinated beverages. Therefore, the researchers recommend that women should stay away from coffee if they have any hope of pregnancy.

  Pre-pregnancy diet beware of three foods that can cause infertility

  carrot

  We all know that carrots contain a lot of nutrients. However, some studies have found that if women eat too many carrots, the body will absorb a lot of carotene, which will trigger amenorrhea and inhibit the normal ovulation function of the ovary. Therefore, women who want to have children must eat carrots in moderation.

  Pre-pregnancy diet beware of three foods that can cause infertility

  sunflower seeds

  The protein in sunflower seeds contains certain testicular inhibitory components, which can cause testicular atrophy, which is very unfavorable for male fertility, so men who want to have children with garlic must eat less sunflower seeds.

  Although the three ingredients mentioned above are very unfavorable for pregnancy, because they all contain some nutrients necessary for the human body, so everyone should not go to extremes, do not eat at all, and must follow the principle of eating less to make up for it.