All fruit and veg contain antioxidant compounds needed to protect and repair cell damage caused by free radicals. The common carrot is among the very best antioxidant rich foods you can eat, and provide significant cardiovascular and cancer fighting benefits. As well as the antioxidant nutrient ‘beta-carotene’ that this vegetable is best known for, it contains … Read more
Fruit is good for you! It contains the fiber and other nutrients you need. But they also contain natural sugar, and some have more than others. For example, one mango contains 46 grams of sugar – which is not your best choice if you are trying to monitor your weight or how much sugar you … Read more
Flaxseed has been described as a ‘complete food source’ and is a must-have addition to any healthy diet. It is a naturally sourced, sustainable, nutrient-dense seed. I love it, and I eat it as often as I can. Here’s why.. It tastes great. It fills you up. It’s easy to add to other foods. Flaxseed contains little else other … Read more
At the article will take a detailed look at the diet known as veganism, possible ways to switch to it, frequently asked questions and its ethical component. Veganism: the origin of the term It is believed that in 1944 Donald Watson (Donald Watson, 1910-2005) organized the first “Society of Vegans” in England, and then all … Read more
Kiwifruit or kiwi is known as the king of fruits it contains a lot of fruit acids, which can inhibit the cohesion of keratinocytes and the precipitation of melanin. The health benefits of eating kiwi fruit regularly are: Antioxidant, Effectively eliminate or lighten dark spots, Improve dry or oily skin, Have the effect of beauty … Read more
The sugar content of kiwi fruit is relatively low, its sugar content is about 4% to 7%. Fruits with a sugar content between 8% and 10% are pears, lemons, cherries, cantaloupe, grapes, peaches, pineapples, etc. The fruits with a sugar content of between 9% and 13% are apples, apricots, figs, Oranges, grapefruits, lychees, etc. Fruits … Read more
Nowadays, people are paying more and more attention to weight management. Fat people want to lose weight, and skinny people want to gain weight fast. Thin people, everyone wants to pass Fitness or nutritional intervention to increase the weight of your muscles can make yourself not look so skinny, and even everyone is doing everything … Read more
Bananas have always been an easy way of including more fruit and vegetables in our diet. They are available all year round and make a delicious snack any time of the day or night. This seedless, yellow fruit with its ‘ready-made packaging’ is more than just tasty. A medium size banana is rich in vitamin … Read more
Asparagus is one of the most nutritionally balanced veggies you can eat. It is an excellent source of vitamins A,C, K and many B vitamins. Just one five ounce serving can provide more than 60% of the recommended daily allowance of folic acid, 11% of daily fiber and about 10 % of the recommended amount of … Read more
Blackberries (also known as black raspberries) are not the most common fruit you will find amongst fruit and veg produce, but these delicious tasting berries are among the pick of super-fruits, and rank among the top 10 fruits for their anti-oxidant powers. They contain a whole host of nutrients that help protect and enhance many aspects … Read more