Fruit is good for you! It contains the fiber and other nutrients you need. But they also contain natural sugar, and some have more than others. For example, one mango contains 46 grams of sugar – which is not your best choice if you...
Acerola cherry is the fruit of M. emarginata of the genus Malpighia of the family Malpighiaceae. Rich in vitamin C, and its unique anti-aging factor (SOD) – superoxide dismutase. Acerola cherry is the third highest vitamin C content in planting plants, with a vitamin...
What is Acerola Berry Or Cherries “Acerola” means “maple cherry” in Portuguese. I think everyone now understands that Acerola is the fruit of the southern territories of the Earth – Barbados, Jamaica, Puerto Rico, Suriname, Madagascar, Western India. Popular name: Barbados cherry, tropical cherry, naked malpighia,...
At the article will take a detailed look at the diet known as veganism, possible ways to switch to it, frequently asked questions and its ethical component. Veganism: the origin of the term It is believed that in 1944 Donald Watson (Donald Watson, 1910-2005)...
Kiwifruit or kiwi is known as the king of fruits it contains a lot of fruit acids, which can inhibit the cohesion of keratinocytes and the precipitation of melanin. The health benefits of eating kiwi fruit regularly are: Antioxidant, Effectively eliminate or lighten dark...
The sugar content of kiwi fruit is relatively low, its sugar content is about 4% to 7%. Fruits with a sugar content between 8% and 10% are pears, lemons, cherries, cantaloupe, grapes, peaches, pineapples, etc. The fruits with a sugar content of between 9%...
Nowadays, people are paying more and more attention to weight management. Fat people want to lose weight, and skinny people want to gain weight fast. Thin people, everyone wants to pass Fitness or nutritional intervention to increase the weight of your muscles can make...
Blackberries (also known as black raspberries) are not the most common fruit you will find amongst fruit and veg produce, but these delicious tasting berries are among the pick of super-fruits, and rank among the top 10 fruits for their anti-oxidant powers. They contain a...
Fruit is the most perfect food you can eat. It contains a host of vitamins and minerals your body needs to stay healthy and to fight illness. It contains 80% water which you need to flush and cleanse your system of harmful waste and...
Most nuts provide a range of health benefits in some form or another, but the walnut is king when it comes to protecting and caring for the heart! The health properties of walnuts come primarily from its exceptionally high levels of healthy mono-unsaturated fats...