Time is a pig-killing knife. The most direct evidence is the crow’s feet at the corners of the eyes. Crow’s feet cannot hide their age. So how should beauty-loving women eliminate crow’s feet? Get up and see. I hope my introduction can help you.
10 foods to eat to help get rid of crow’s feet
1. Green tea
Green tea is high in antioxidants, which help women eliminate crow’s feet from the corners of their eyes and balance cholesterol levels.
Tomatoes are rich in lycopene, which can slow down human aging, and also help the human body resist prostate cancer and coronary heart disease.
Broccoli is a cruciferous vegetable rich in antioxidant vitamin C and carotene. Scientific research has confirmed that cruciferous vegetables are considered good anti-aging and anti-cancer foods. For women, broccoli also has skin-protecting beauty benefits.
Since soybean is one of the foods with high estrogen content in plants, it is also effective for eliminating crow’s feet in the corners of women’s eyes.
Cherries have been a beauty fruit since ancient times. It is not only rich in vitamin C, but also extremely rich in iron, 13 times that of hawthorn and 20 times that of apples. In addition to high iron content, it also contains vitamin A that balances cortical secretion and delays aging, helps activate cells and beautify the skin.
Delicate red pomegranates have been shown to have strong antioxidant properties. It contains a component called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells, and slow down the aging of the body.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; it also contains tannins and citric acid, which has a strong astringent effect and a softening and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.
Olives also help women eliminate crow’s feet. From the leaves to the fruits, the whole body of the olive tree can extract skin care essence. Olive leaf extract helps skin cells fight oxidation caused by pollution, UV rays and stress; while olive fruit contains another powerful antioxidant – phenolic compounds, which combine with oleocanthal to provide dual antioxidant repair , Improve skin sagging and wrinkling.
9. Peanut Butter
Maybe peanut butter is not everyone’s favorite, but because it is rich in vitamin E, its powerful antioxidant function cannot be ignored, and eating it regularly can help women resist the invasion of the years. In addition, new medical research shows that eating peanut butter with other nuts (such as walnuts, hazelnuts) can significantly reduce the risk of diabetes (type 2) in women.
Cabbage is also a cruciferous vegetable. It is rich in vitamin C and fiber, which promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxify.
How to get rid of crow’s feet on face
1. Strengthen eye moisturizing
Since the skin is easily irritated and sensitive when the seasons alternate between summer and autumn, it is recommended that friends with crow’s feet should try to choose some eye care products with better moisturizing effect. In addition, after washing your face, you must also apply moisturizing eye products as soon as possible to maintain a certain degree of water retention on the eye skin. If you want to strengthen moisturizing, you can also use moisturizing eye masks, jelly masks, etc.
2. Massage with essential oil
If you want to fight crow’s feet at the corner of your eyes, in addition to using related care products, you can usually use some essential oils and massage the corners of your eyes. The effect of removing wrinkles is quite good. The method is to first separate the middle finger and ring finger of the left hand, gently open the corner of the eye in a horizontal V position, and then use the ring finger and middle finger of the right hand to massage the essence oil in a circle.
3. Rice balls absorb grease and dirt
Wash your face first, then knead the cooked rice into a ball, draw circles back and forth around the corners of your eyes, (pay attention to the order from bottom to top and from inside to outside on your face), you will soon see the inside of the skin pores The oil and dirt are all sucked out. Finally, wash thoroughly with water and apply toner, so that the skin can breathe smoothly and reduce crow’s feet.
4. Choose Chondroitin Sulfate Foods
Chondroitin sulfate has a very obvious anti-wrinkle effect, and is mainly found in chicken skin, fish skin, shark fin, salmon head, and cartilage in chickens and sharks. This is because chondroitin sulfate is the most important substance that constitutes the elastic fibers of the skin’s dermis. Eating more can increase the elasticity of the skin and prevent the appearance of crow’s feet.
5. Orange honey method
Wash the oranges, smash them together with the skins, put them in a bowl, add honey and a little medical alcohol, stir well, put them in the refrigerator for 2-3 hours, take them out and use them. Apply to crow’s feet every morning and evening and wash off after about 20 minutes.
6. Often drink yogurt
Yogurt can not only lose weight and supplement nutrition, but also achieve anti-wrinkle effect. This is because yogurt contains some lactic acid and organic acids, such as citric acid, glucosinolate, etc. Its diluent has obvious bactericidal and antiseptic effects, which helps Softens the skin’s sticky surface and removes dead old cells, helping to prevent skin keratinization and drying, and in the process, crow’s feet.
Remember the three habits to easily stay away from crow’s feet
1. Don’t rub your eyes hard
Many crushes have the bad habit of rubbing their eyes hard and squinting, which is also a big reason for the appearance of crow’s feet, bags under the eyes and wrinkles around the eyes. Therefore, crushes must get rid of such bad habits and do not rub their eyes hard. . Usually, the maintenance of the eye skin should be as careful as possible. In the season of strong sunlight, you must wear sunglasses to protect your eyes. You can usually massage the eye skin more to promote the blood circulation of the eye skin to reduce the appearance of crow’s feet.
2. Insist on doing eye exercises
I still remember that when I was a student, I would do eye exercises every afternoon, and most people lost this good habit of protecting their eyes after they left the campus. Regular eye exercises can promote the blood circulation of the eye skin, gently stretch the corners of the eyes, effectively repel the problems of eye bags and dark circles, and reduce the occurrence of crow’s feet. Looking into the distance for a while can give your eyes a good rest, and insisting on doing eye exercises is a very good way to protect your eyes and avoid wrinkles. Beauties, keep at it!
3. Do not pull the lower eyelid
Because many girls like to wear beauty contact lenses or contact lenses, they will always subconsciously pull their lower eyelids when wearing beauty lenses and contact lenses to facilitate wearing. However, pulling the lower eyelids in this way not only It will damage the fragile eye skin, and it is easy to cause the formation of eye bags and dark circles. Over time, it will cause eye bags, dark circles, and crow’s feet. Therefore, girls should try not to pull their lower eyelids when they are wearing color lenses. At the same time, after removing the color lenses or contact lenses, they should let the eye skin get enough rest, massage gently, and maintain their eyes well. skin to prevent the formation of crow’s feet.
Warm summary: For the maintenance and care of the eye skin, in addition to the above points, it is also necessary to hydrate the eye skin to prevent dry eyes, which is the key to preventing wrinkles.
What acupuncture points for crow’s feet massage
1. First press and rub the Yangbai point
Michael, located on the forehead, just above the pupil, about a horizontal thumb on the upper edge of the eyebrow. It is an important point for beauty, massage this point can cure forehead wrinkles, dark spots, trigeminal neuralgia and so on. The practitioner first presses and kneads the Yangbai point in a clockwise direction for 2 minutes, and then presses and kneads it in a counterclockwise direction for 2 minutes, so as to feel soreness locally and radiate to the entire forehead.
2. Then press Yintang Point
Yintang, between the eyebrows. It can treat headache, dizziness, eye fatigue, dark circles, forehead lines, nasal congestion, rosacea, sinusitis and other problems. The operator can use the thumbs alternately to push up the Yintang point from the base of the nose for about 2 minutes, it is better to have a local soreness.
3. Massage the silk and bamboo holes
California, above the outer corner of the eye, in the depression on the tip of the brow. This point is often used in the beauty and health care of the eyes to prevent crow’s feet, dark circles and other problems, and can also treat headaches, swollen eyes, twitching eyelids, toothache and other problems. The massage method of this acupoint is the same as that of Yangbai.
4. Press and rub the pupil liao point
Pupil liao, the depression 1cm outside the corner of the eye. It can be used for eye wrinkle removal, swollen and painful eyes, blurred vision, fear of light, tears in the wind, cataracts, headache and other diseases.
How Crow’s Feet Form
- Frequent facial muscle activity: This refers to frequent facial activities, often laughing, rubbing the face, holding the chin, etc., all of which are abnormally pulling the facial muscles. Over time, expression lines such as crow’s feet and laugh lines are formed.
- Age increases: after the age of 25, people’s metabolism slows down, and the self-repairing function of cells is seen in the flesh. General maintenance cannot completely stop the aging of skin cells, the skin continues to build and relax, and wrinkles appear slowly. .
- Insufficient moisture: the skin lacks moisture, the elasticity will be reduced, and fine lines will easily form. This is why oily skin is not easy to age, oily skin achieves water-oil balance by secreting too much oil, while dry skin does not secrete too much oil to achieve water-oil balance, causing the skin to be seriously dehydrated, so the skin is Wrinkles are prone to appear.
- Sun exposure: The ultraviolet rays in the sun will accelerate the oxidation of the skin, make the skin prematurely age, and appear wrinkles. Ultraviolet rays can lead to darkening of the skin, causing hyperpigmentation, the formation of dark spots, and dull skin. So doing a good job of sun protection is a crucial step in anti-wrinkle.