What is Acerola Berry Or Cherries “Acerola” means “maple cherry” in Portuguese. I think everyone now understands that Acerola is the fruit of the southern territories of the Earth – Barbados, Jamaica, Puerto Rico, Suriname, Madagascar, Western India. Popular name: Barbados cherry, tropical cherry, naked malpighia,...
Stretching and flexibility may very well be the most least understood aspects of exercise and fitness, and yet could have the most significant impact on our health, especially as we get older. Got to admit – I’m about as flexible as a dry twig…...
Last year the American Medical Association (AMA) declared that obesity is now officially a disease. With approximately 1 in 3 Americans considered clinically obese, this decision was always going to come sooner rather than later. Supporters of the decision claim it will help with...
At the time of writing this article I have approximately 2 days and 2 hours before I’m scheduled to undergo a vasectomy. Not like I’m counting or anything! By the time you read this, the procedure will have already taken place (touch wood, it...
If you’re trying Intermittent Fasting, How do I know if intermittent fasting is working? Today I’m sharing some signs to discover So that you can pinpoint when Intermittent Fasting is starting to kick into action How do I know If Intermittent Fasting Is Working?...
Many people struggle to lower their cholesterol levels. High levels of low-density lipoprotein (LDL) have long been suspected of causing heart disease, because this bad cholesterol can clog arteries and cause sclerotic plaques. However, high-density lipoprotein (HDL) is a type of good cholesterol that...
Green tea extract is widely used around the world and provides concentrated doses of green tea beneficial nutrients and active ingredients. What is green tea extract? A green tea extract is a different form of green tea that usually comes in supplement pill form,...
Cupping uses a can as a tool, and uses methods such as burning and squeezing to remove the air in the can, resulting in negative pressure, so that the can adsorb on the body surface and generate extensive stimulation, resulting in local congestion or...
Osteoporosis patients are most prone to fractures. Because of this, they often avoid exercise, fearing that exercise will cause fractures. In fact, if you want to effectively treat osteoporosis, in addition to appropriate medication, exercise is very important. It is important, of course, that...
Alcohol poisoning is very common in life. Some elderly people do not know how to control their drinking, which can easily lead to alcohol poisoning. For the elderly, the ability to hangover is worse than that of young people, so alcohol poisoning is more...