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Five lifestyle habits that expectant mothers should change

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Women should have a good life pattern and eating habits during pregnancy, which can effectively prevent abnormal development of the fetus, which is very good for the healthy growth of the child, so they should effectively change their previous This can effectively promote the healthy growth of the fetus.

Five lifestyle habits that expectant mothers should change

  Use cleaning products sparingly

  Most cleaning products, such as furniture polish, scrubbing powder, and glass wipes, are safe, but pay attention to the correct use, and if possible, it is best to buy some less toxic cleaning products, or make your own Some natural cleaning supplies. Be careful when drying clothes. When drying clothes, the chemical components in some solvents may stick to the clothes and cause harm to the body of the mother-to-be. Therefore, you should avoid contact with those laundry solvents during the laundry process, and pay attention to ventilation and drying. After washing, you must remember to hang it in a ventilated place for a period of time to avoid some chemical components causing harm to the human body.

  Avoid using your phone too much

  Whether the use of mobile phones has any effect, although this still needs to be confirmed by more scientific data, the electromagnetic field released by mobile phones may have an impact on human fertility. For health and safety considerations, both before and during pregnancy, both you and your wife should Limit cell phone use as much as possible.

  Avoid using electric blankets

  If a mother-to-be’s body is exposed to electricity, it can lead to miscarriage. The use of electric mattresses will affect human reproductive function. If expectant mothers use electric blankets, it can lead to miscarriage. Therefore, when planning to become pregnant, try not to use electric blankets, and you can choose other thermal products.

  Avoid keeping small animals

  There are many families who like to keep pets, but they don’t know that they run around all day, no matter how dirty the garbage is, they will churn around randomly. It is conceivable that their mouths, claws, and fur will often be covered with various bacteria, viruses, and bows. pathogenic microorganisms such as

  If people and animals eat and live, it is easy to spread diseases, and the harm to pregnant women is even greater. After the virus, toxoplasma and bacteria in pets infect pregnant women, they can reach the placenta through blood circulation, destroy the chorionic membrane structure of the placenta, cause the material exchange barrier between the mother and the fetus, make the supply of oxygen and nutrients lack, and the metabolism of the fetus The product cannot be excreted through the placenta in time, resulting in embryonic death and miscarriage. Chronic hypoxia can lead to intrauterine growth retardation or stillbirth.

  In addition, more serious is that toxoplasma can cause congenital heart disease, microcephaly, hydrocephalus, spina bifida and other fetal malformations. If the expectant mother insists on raising small animals, then the husband should bear the responsibility of raising them, feed them cooked food or finished cat food and dog food, and prevent them from preying outside. Women before and during pregnancy should try to avoid contact with pets and their feces.

  Don’t move in immediately after the new house is renovated

  Harmful substances in decoration materials, such as formaldehyde, benzene, toluene, ethylbenzene, etc., cannot be completely dissipated in a short time, which will endanger the health of the fetus and increase the incidence of congenital malformations and morbidity. The renovated house is best to be effectively ventilated for 3 months before moving in.

Ten taboos for expecting mothers to have sex

  Pregnancy is a critical period in life, and the ten taboos of sex life should be paid more attention to:

  1. Avoid having sex with bad mood: as the so-called “don’t make it difficult for others”. The sex life between husband and wife should be carried out under the condition that both parties are happy, happy and have a strong sexual desire. It is not advisable for only one party to have sexual desires and sexual urges, while the other party is depressed for sexual intercourse. In this way, not only the harmony of sexual life can not be obtained, but also the party who is in a bad mood will be disgusted with it. If this happens repeatedly, it will lead to frigidity in women or impotence in men.
  2. Avoid sexual intercourse when fatigue is not eliminated: Sexual life consumes a certain amount of physical strength. When physical or mental fatigue, sexual life often fails to achieve orgasm, and results that are satisfactory to both parties are not obtained. There are many cases of death due to heart failure or acute exacerbation of chronic diseases, especially after having sex after physical fatigue.
  3. Have sex after drinking alcohol: Some people think that alcohol can improve libido, so they are used to having sex after drinking. In fact, after drinking, especially after drinking a lot of strong alcohol, it will lead to weak erection or premature ejaculation of men, hindering the normal progress of sexual life, and pregnancy after drinking will also affect the fetus, resulting in deformity or low intelligence.
  4. Avoid sexual intercourse during menstrual period: The woman’s endometrium is abnormally damaged during menstruation, and the cervix is ​​open. At this time, sexual intercourse is very easy to ascend and cause infection of the uterus or appendages. It is not hygienic and can easily damage the health of the wife.
  5. Avoid insufficient preparation and hurried sexual intercourse: Some people do not understand the sexual and physiological characteristics of women, and they are eager to have intercourse without preparing well, or because of the rush of time, they are in a hurry and withdraw troops hastily. These practices can not make the woman reach orgasm, not only do not have interest in sexual life, but also bring pain, which is the main reason for women’s frigidity.
  6. Avoid sexual intercourse when you are full or hungry: After you are full, the blood flows to the stomach, and the blood supply to the brain and other organs is relatively insufficient; on the contrary, when you are hungry, your physical strength decreases and you are not full of energy. Therefore, sexual intercourse often does not achieve sexual satisfaction when full or hungry. Even barely attaining sexual satisfaction is not good for physical health.
  7. Avoid the idea of ​​men being superior to women: Some people have the idea of ​​men being superior to women in their sexual life. It is common that the man does whatever he wants, does not listen to or respects the woman’s opinion, acts rudely, or even rapes. This kind of practice will seriously damage the woman’s self-esteem, not only will it Destroying the relationship between husband and wife will also make the woman gradually disgust the sex life, and even lead to frigidity, which is one of the important reasons for the separation of the husband and wife relationship.
  8. Intercourse during the avoidance of diseases: those who suffer from some serious organic diseases, the doctor has instructed those who cannot have sex, not to have sexual intercourse; if they are infected with infectious diseases and contagious, they should also avoid sexual intercourse; Certain sexually transmitted diseases, let alone have sex. Sexual life with illness, the victim is not only the patient himself, but also harm the other party.
  9. Avoid having sex after bathing: When bathing, especially when taking a hot bath, the blood circulation of the whole body is accelerated, and the blood vessels of the skin are fully expanded. If you have sexual intercourse immediately after bathing, the sexual organs will be congested sharply, which will increase the burden of blood circulation in the whole body, make the blood circulation imbalance, and cause serious consequences due to insufficient local blood supply or ischemia. Therefore, take a break after bathing before having sex.
  10.  Avoid unhygienic sexual intercourse with the genitals: both parties should clean the penis and vaginal opening before intercourse, which not only improves the health of both parties, but also contributes to a harmonious and happy sexual life. If the sexual organs are unsanitary, bacteria and other pathogens will be brought into the other party’s body, which will damage the other party’s health.

 

Breast health precautions for expectant mothers



  After pregnancy, a mother-to-be’s body changes a lot to adapt to the growth and development of her baby. The breast also “adjusts” itself for breastfeeding, allowing the baby to latch on to the milk for the first time. Experts remind that some mothers affect breastfeeding due to sunken nipples, chapped nipples, etc.

  Method/step

  During pregnancy, check whether the shape of the nipple is normal, whether it is too flat, and whether it is concave. Use two thumbs parallel to both sides of the nipple, gently pull outward, repeat several times, and then pull the nipple up and down in the same way, 1 to 2 times a day, count 10 times each time.

  In order to promote the blood circulation of the breast and facilitate the secretion and circulation of the glands, you can do some gentle massage, hold the breast with one hand, and place the other hand on the breast, and do a gentle rotary massage. 1 to 2 times a day, a few minutes each time.

  To ensure a smooth postpartum feeding, a loose, comfortable cotton bra should be worn. With the increase of breast volume, different types of bras should be replaced so that the blood circulation of the breast is smooth and the breast tissue develops normally. Wearing a bra can protect your breasts and nipples from rubbing against your clothes. Bras should be changed frequently in summer to ensure that the skin and clothing are clean and dry.

  Take an appropriate sleeping position, preferably on your side or supine. The prone position is easy to squeeze the breasts, making the blood circulation not smooth, and cannot guarantee the transport of hormones that promote the development of the breasts, thus affecting the development of the breasts.

  Precautions

  Expectant mothers with small breasts should not use breast enhancement creams during pregnancy.

  The areola and nipple can be scrubbed with mild soapy water, and a warm towel applied to the breast.

  When the breasts appear abnormal, such as abnormal pain and changes in shape, you should see a doctor in time. Do not govern it by yourself, which will affect the development of the breast.

What Causes Mental Health Problems in Pregnant Women?

  1. Psychology believes that when a woman is pregnant, she will trace the emotional connection between herself and her mother in the coexistence experience with the fetus, that is, subconsciously arouse the contradiction between love and hatred for her mother. If she has had a bad relationship with her mother since childhood, and has been rejected or abused by her mother, she will not be able to form a proper maternal identity, and may even be dissatisfied with the fetus in her womb or doubt whether she is qualified for the heavy responsibility of a mother. This leads to fear and rejection of pregnancy.
  2. Unhappy marital union, or unwilling conception. In this case, the anger and dissatisfaction of the pregnant woman towards her spouse or the person who conceived her are transferred to the fetus in the womb, resulting in a lack of refusal to conceive.
  3. Worry about changes in body shape. Generally, in marriages based on beauty, women attach great importance to their own body shape and appearance. Pregnancy will change self-image, so pregnancy often makes some women who pay attention to appearance suffer a psychological blow, so they worry that their husbands will change their minds because of their clumsiness. Women with stronger jealousy in love have more serious psychological changes.
  4. Other psychological pressure. If you are forced by the outside world or your own gender expectations for the future baby, you will increase the psychological burden and worry about the possible unfortunate outcome all day long. May also worry about whether the fetus is normal, financial burden, occupational difficulties, deprivation of social life, tension in the couple’s sexual life and so on. All of this can create physical and mental stress.

Pregnancy dietary taboos: these 8 kinds of food pregnant women should not eat to affect the fetus!

  1. Turtle

  Although soft-shelled turtle has the effect of nourishing yin and nourishing kidney, soft-shelled turtle is salty and cold in nature, and has a strong effect of dredging blood collaterals and dispersing blood stasis.

  2. Raw meat and eggs

  Raw seafood, undercooked meats, etc. can be sources of bacteria that can harm your unborn baby, making them a no-no during pregnancy. Keep your utensils separate for raw and cooked food, including cutting boards and knives. When eating hot pot, barbecue, and western food, don’t eat undercooked meat because of greed. When you cook at home, you must not taste the meat until it is fully cooked. Also don’t eat raw eggs.

  3. Longan

  Longan is a good tonic, but it is a forbidden fruit for pregnant women. Because longan is warm and sweet, it is very easy to help fire. After pregnant women eat it, it will not only increase fetal heat, but also easily lead to qi and blood disorders, causing stomach qi to go up, vomiting, and over time, it will hurt the yin and cause heat, abdominal pain, redness, etc. Threatening symptoms, and even cause miscarriage or premature birth.

  4. Alcoholic beverages

  After pregnancy, expectant mothers should also change the habit of going to the bar for a drink after get off work. During pregnancy, drinking alcohol may cause birth defects, learning disabilities, and personality and emotional problems in your baby. Therefore, many experts advise pregnant women not to drink alcohol during pregnancy.

  5. Hawthorn

  It is rich in nutritional value and has the effect of digestion and stomach. Hawthorn is sweet and sour. Many people like to eat it. Especially after women are pregnant, they often have early pregnancy reactions such as nausea, vomiting, and loss of appetite. They like to eat sweet and sour snacks such as hawthorn. However, pregnant women should not eat hawthorn and its products. Some data show that hawthorn has an excitatory effect on the uterus and can promote uterine contraction; Chinese medicine believes that hawthorn has the effect of breaking qi and dissipating blood stasis.

  6. Potatoes

  Potatoes contain alkaloids, and the longer the potatoes are stored, the higher the alkaloid content. Excessive consumption of this potato can affect the normal development of the fetus and lead to fetal malformations. Of course, individuals vary greatly, and not everyone will experience abnormalities after eating, but it is better for pregnant women not to eat, especially not to eat potatoes that have been stored for a long time.

  7. Fried dough sticks

  When making fritters, a certain amount of alum must be added, and alum is an inorganic substance containing aluminum. When frying fried dough sticks, 15 grams of alum should be used for every 500 grams of flour. That is to say, if a pregnant woman eats two fried dough sticks a day, it is equivalent to eating 3 grams of alum, so the amount of aluminum they accumulate every day is quite amazing. These aluminum pass through the placenta and invade the brain of the fetus, causing it to form a brain development disorder and increase the incidence of dementia.

  8. Strong tea

  Pregnant women should not drink tea that is too strong. Tea contains 2% to 5% of caffeine. Every 1000 ml of strong black tea contains about 0.12 mg of caffeine, and its content is as high as 12%. Caffeine has a stimulant effect. If pregnant women drink too much tea, it will not only stimulate fetal movement and affect the growth and development of the fetus, but also cause the possibility of baby fingers and toes deformities, cleft palate and other deformities. At the same time, high concentrations of caffeine can accelerate the heart rate of pregnant women and promote urination, increase the burden on the heart and kidneys of pregnant women, and easily induce pregnancy-induced hypertension syndrome.

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