Does drinking milk before bed help increase height?


Growing taller is everyone’s wish when they were young, and it has even become a wish that many people can’t achieve when they grow up. There are a lot of height-growing products on the market now, but those are very harmful to the human body, so people tend to increase their height by drinking milk. So, can you grow taller by drinking milk before going to bed? Next, let’s take a look at some detailed information to see if drinking milk before going to bed can grow taller?

Which of the 5 types of milk is the most nutritious?

  Shuhua Milk:

  With the slogan of “refine macromolecular nutrition and make absorption more efficient”, it has attracted the attention of many consumers. But is it really refined?

  The macromolecules such as protein and fat in milk have not been refined and are still there. Lactose is not a macromolecule and does not require refinement. To say that it also has some credit, it uses lactase to partially decompose lactose, so that those who have diarrhea and bloating after drinking milk can find milk that is suitable for them.

  But if you’re someone who doesn’t have any adverse reactions to drinking milk, there’s no need to spend a fortune on it.

  High calcium milk:

  The calcium supplementation effect of milk is good, and the calcium supplementation effect of high-calcium milk will be better. This is the result that everyone infers according to common sense. However, this is not the case. The good calcium supplementation effect of milk is not only because of its high calcium content, but also because milk has protein and vitamin D that promote calcium absorption and a good calcium-to-phosphorus ratio.

  And artificially adding calcium to milk, first of all, it will not add too much (it can be seen from the ingredient list that there is only a dozen milligrams of calcium more than ordinary milk), adding too much will cause protein precipitation and affect the taste; secondly, adding too much calcium The calcium that goes in is not as well absorbed as the calcium in milk itself.

  Therefore, whether or not to spend a high price to buy more than ten milligrams of calcium, I believe everyone has a steel scale in their hearts.

  Breakfast milk:

  Breakfast milk is quietly gaining popularity. Most people think this milk is delicious and nutritious. There are different flavors with walnuts, red dates, raw wheat, and peanuts. You can choose according to your own preferences.

  However, breakfast milk is not actually milk. If you look closely, you will know that it is actually flavored milk. Its protein content is “=2.3 grams, which is lower than the standard of milk; there are more “white sugar, emulsifier, edible essence” and so on in the ingredient list. It can be seen that its nutritional value cannot keep up with milk. If it is really used as a substitute for breakfast, I am afraid that it is nutritionally insufficient.

  In fact, if we want to get high-quality protein, calcium, phosphorus, vitamins A and D from milk, ordinary milk can be completely satisfied, and we don’t have to spend high prices to buy “personalized” milk.

  Pasteurized milk:

  It is what we often call “pure milk”, which is mostly packed in pillow bags. What is adopted is high temperature instant sterilization greater than 135 ℃. The shelf life is longer, generally about 40 days, or even longer, and it can be stored at room temperature.

  Due to the high sterilization temperature, certain nutrients will be lost. However, since there are no strict requirements for storage temperature and shelf life, and it is easy to carry, it is more suitable for drinking when going out or traveling.

  It is recommended that you read the label carefully when purchasing milk, and buy genuine milk according to your needs.

  Pasteurized Milk:

  Often referred to as “fresh milk”, it is available in plastic bags and roof boxes. It is sterilized at low temperature below 70°C. The shelf life is shorter, usually no more than 10 days, and needs to be refrigerated at 4°C. It better retains the nutrition and flavor in milk, and is more suitable for family consumption.

Does drinking milk before bed help increase height?

  Drinking milk at night not only helps sleep, but also helps the body absorb its nutrients.

  Nutrition experts believe that it is best to drink milk in the evening or half an hour before going to bed, which will help to grow taller. To give full play to the potential of growing taller, you should eat more vegetables and high-protein foods and high-quality protein foods and calcium-rich foods. Foods and zinc-rich foods. Prevent partial eclipse.

  Guarantee rest time and quality. Participate in physical exercise more. It is recommended that you go to the hospital for an epiphyseal line examination. If the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short period of time. But you must hurry up now. The opportunity cannot be missed.

  If it is used too early, it may lead to premature closure of the epiphysis and affect the final height. Growth hormone can promote human growth and can regulate the metabolism of substances in the body. The cost should not be very high. You should also pay attention to other aspects of your conditioning to promote your own height. Yes, pay attention to sun exposure, which can promote the synthesis of vitamin D, thereby promoting the absorption of calcium. You can eat more calcium-rich foods in your diet, such as soy products, milk, bone broth, etc. It is very important to ensure adequate sleep and insist on a certain amount of outdoor exercise every day. I hope my answer can help you.

A new way to drink healthy and nutritious milk

  1. Milk jujube soup

  Materials: 500 ml of milk, 25 grams of jujube, 100 grams of rice.


  ①. cook rice and jujube together into porridge;

  ②. then add milk and bring to a boil.

  Efficacy: It can invigorate qi and blood, strengthen the spleen and stomach, and is suitable for the symptoms of exhaustion and insufficiency of qi and blood.

  2. Milk porridge

  Materials: 250ml of fresh milk, 60g of rice, appropriate amount of sugar.


  First boil the rice to half-cooked, remove the rice soup, add milk, simmer into porridge, add sugar and stir until fully dissolved. Take it warm in the morning and evening, pay attention to keeping it fresh and do not deteriorate.

  Efficacy: It can supplement deficiency, strengthen the spleen and stomach, and moisten the five internal organs. It is suitable for weakness and strain, lack of qi and blood, deficiency after illness, old age and frailty, and malnutrition.

  Tips: Milk porridge produced by dairy processing plants has a variety of formulas, forming different flavors such as sweet and salty, and its sterilization time is short and nutrient loss is small.

  5. Fresh milk and jade liquid

  Materials: 60 grams of japonica rice, 80 grams of fried walnuts, 45 grams of raw walnuts, 12 grams of sugar, and 200 ml of milk.


  1. Wash the japonica rice, soak it for 1 hour, remove it, drain the water, mix it with walnut kernels and milk and add a small amount of water to grind it finely;

  2. Use a funnel to filter the juice, pour the juice into a pot, add water to boil, add sugar and stir, filter out the residue after it is completely dissolved, and pour the filtrate into the pot and boil.

  Efficacy: This product can invigorate the spleen and kidney, moisten dryness and benefit the lung. It is suitable for cough, asthma, low back pain and constipation due to depletion of fluid and intestinal dryness. patient’s meal. It can be consumed on an empty stomach or with food in the morning and evening.

  6. Thick milk

  Material: milk, starch (or dry cake powder, lotus root starch, etc.) and sugar in appropriate amount.


  Boil the milk and add 3% to 7% starch (or dry cake flour, lotus root starch, etc.) to thicken the milk and add a little sugar.

  Efficacy: This product is suitable for patients with habitual vomiting, nausea and need to increase energy.

  7. Homemade skim milk

  Material: appropriate amount of milk.


  Boil the milk, let it stand for several hours, remove the upper layer of milk skin (that is, fat, this method can generally remove 80% of the fat) and serve.

  Efficacy: This product is suitable for feeding infants and young children suffering from diarrhea, dysentery, enteritis and other intestinal diseases. Because fat-removed milk is low in calories and lacks vitamins A and D, it can be supplemented with other foods. Whole milk should continue to be fed after recovery.

What kind of milk should the old man drink?

  1. Whole milk

  Nowadays, many people frown when they hear the fat in milk, and they are blindly opposed to whole milk, thinking that drinking whole milk will lead to obesity. In fact, the mellow flavor and thick taste of milk all come from the fat content in milk, and vitamins A, D, E, and K in milk also exist in fat. Conjugated linoleic acid (CLA), butyric acid, sphingomyelin, etc. in fat have health care and anti-cancer effects. Studies have shown that people who drink more whole milk are less likely to get cancer. Whole milk retains the nutrients in milk to the greatest extent, is rich in fat-soluble vitamins A, D, E, K, etc., and contains natural calcium, which is conducive to the absorption of calcium by the human body.

  2. Skim milk

  Middle-aged and elderly people are suitable for choosing low-fat milk or skim milk with lower fat content. This is because some middle-aged and elderly people have abnormal blood lipid metabolism. On the other hand, the fat content in whole milk is high, which may affect the absorption of calcium. Milk fat just makes dairy products more fragrant, so when you drink low-fat or skim milk, it will feel thinner and less mellow, and the taste is definitely not as good as full-fat milk.

  The intake of skim milk is recommended for the elderly, mainly to limit energy intake. Because many people in foreign countries drink milk as a beverage, it can lead to excessive intake of milk, thereby increasing fat intake and resulting in excess energy.

  For people who are more afraid of fat and cholesterol in their diets, skim milk can be selected. For example, some patients with hyperlipidemia or arteriosclerosis have some problems in fat metabolism and cholesterol metabolism. They choose to drink skim milk, which can not only supplement milk protein and calcium, but also control fat and cholesterol levels. intake. People who need to control their calorie intake, such as those who are overweight and obese, can also choose skim milk.

  3. Low-fat milk

  The study found that people who consumed low-fat milk or milk products at least once a day had a 37% lower risk of impaired kidney function associated with heart disease. In addition, the protein, vitamin D and magnesium contained in milk are good for the heart. Scientists have found that drinking at least 4 glasses of low-fat milk a day can reduce the risk of heart disease. Not all dairy products are good for heart health, experts say. Dairy products that are higher in fat, such as whole milk, will increase cholesterol in the body.

  Beneficial dairy products are those with less than 2% fat, compared to about 4% fat in whole milk. In addition, people who drank 4 cups of dairy products a day were 40% to 60% less likely to develop obesity on average.

Elderly drinking milk can cure common diseases

  Recipe 1: 250 ml of milk, 100 grams of honey, mix and boil, take once every morning on an empty stomach. Treat habitual constipation and dry stool.

  Recipe 2: 125 ml each of milk and goat milk, mix and boil, take once every morning on an empty stomach. Suitable for stomach pain and gastric ulcer.

  Recipe 3: 200ml of fresh milk, 5ml of ginger juice, appropriate amount of sugar, mixed and steamed. Treat choking, nausea, vomiting, acid regurgitation, and belching.

  Recipe 4: 2 male cloves, 1 teaspoon of ginger juice, 250 ml of milk, boil together, remove the cloves, add a little sugar to taste and drink. Fragrant ginger milk has the functions of nourishing, reducing adverse qi, and stopping vomiting.

  Recipe 5: 500 ml of milk, gavage, can precipitate poisons, reduce the precipitation of mercury and arsenic drugs in the body, and have a protective effect on the stomach.

  Recipe 6: 250 grams each of leeks and ginger, smashed together with a clean gauze to twist the juice, add 250 grams of milk, boil, and take while hot. Ginger Leek Milk Soup is suitable for gastric ulcer due to cold stomach, epigastric pain in chronic gastritis, nausea and vomiting.

  Recipe 7: 250 ml of milk, 50 grams of honey, 6 grams of Bletilla striata powder, boil and take. Treatment of gastric and duodenal ulcers.

  Recipe 8: Cook porridge with 100 grams of japonica rice, add 250 ml of milk, and season with sugar. Milk porridge has the functions of moistening the five internal organs, tonifying deficiency, nourishing yin and promoting body fluid. Take milk porridge and avoid acidic foods.

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