acerola

benefits of acerola

By

What is Acerola Berry Or Cherries

“Acerola” means “maple cherry” in Portuguese. I think everyone now understands that Acerola is the fruit of the southern territories of the Earth – Barbados, Jamaica, Puerto Rico, Suriname, Madagascar, Western India.

Popular name:  Barbados cherry, tropical cherry, naked malpighia, Puerto Rican cherry.

Acerola Fruit is a small evergreen tropical tree (up to 6 m high) or shrub with pubescent shoots. Acerola leaves are ovate or oblong.

What are the benefits of acerola?

Acerola contains significantly more vitamin C than oranges or currants. Therefore, to improve health, it is enough to eat only 2-3 berries a day. 

An overdose is fraught with convulsions, nausea, insomnia, drowsiness, etc. When interacting with certain medications, Barbados cherries can increase the level of uric acid in the body, thereby increasing the risk of developing gout.

From atherosclerosis

Drs. George T. Grossberg and Barry Fox confirm the ability of acerola to fight atherosclerosis due to the high concentration of antioxidants in its pulp. 

But in order to enhance the healing effect of this berry on the vessels, natural sources of vitamin E should also be introduced into the diet.

In the journal “Blood circulation” he published a curious article by R.M. Salonen, author of a 6-year study on the effect of vitamins C and E on the progression of atherosclerosis. 

It turned out that the addition of a complex of these vitamins to the food of patients reduced the concentration of cholesterol.

Strong immunity

Acerola stimulates the immune system. This was proved by studies of people living in extreme conditions, experiencing enormous physical exertion (soldiers, marathon runners and skiers). 

High doses of vitamin C have reduced the risk of developing colds by 50% for the listed group of people.

Application in naturopathy

Naturopathy doctor Leslie Taylor discovered that dried acerola leaves and juice from the berry have long been used by healers in South and Central America to normalize liver and kidney function, as well as a natural cardiotonic – an elixir of heart health. 

Barbados cherry has gained particular popularity in Brazil. But there is no official medical confirmation of these beneficial properties of acerola yet.

Antioxidant Properties

As you know, antioxidants are the worst enemies of free radicals. The latter are guilty of violating the integrity of the cells of the body and the development of many diseases.

Scientists from Princeton University will help to understand this complex biochemical mechanism. They defined a free radical as some molecule with a missing electron. 

To achieve stability, such a molecule “steals” an electron from another healthy molecule. Massive oxidative attacks of this kind lead to cell damage and are fraught with premature aging, heart failure, inflammatory processes in the body, and even oncology.

Vitamin C, which is really abundant in Barbados cherries, is one of the most famous free radical antagonists. But this magical berry also contains anthocyanins. Their antioxidant properties were officially recognized in 2007 after the publication of the journal Agricultural and Food Chemistry.

Berry anthocyanins improve memory, regulate blood sugar levels, reduce the risk of diabetes and heart disease, protect against obesity, protect the brain tissue of the embryo during their development, and are characterized by a strong anti-inflammatory effect.

Promotes collagen production

Vitamin C is involved in the production of collagen, an important structural protein that makes up the skin, tendons, and blood vessels. 

From here come the regenerating and healing properties of the Barbados cherry. That is why it is readily used in cosmetology to combat cellular aging, as well as to enhance the action of other anti-aging components – soy and alfalfa extracts.

Although the cosmetic effect will be noticeable when eating acerola. The results of the relevant study were published in the Scientific Journal of Biology, Biotechnology and Biochemistry (December 2008). 

Scientists have proven that this herbal product inhibits the synthesis of melanin, which gives the skin a radiant appearance.

For external and internal use, acerol should not be used by people with any type of latex allergy.

Barbados Acerola Cherry is used effectively in the cosmetic industry as part of a safe brightening product that evens out skin tone. In addition, acerola is effective in stopping inflammation and redness of the skin.

Is acerola a superfood?

Acerola is a superfood to its very high vitamin C content. Because it is the richer berry source of vitamin C than any other plant, it provides a host of health and beauty benefits– for example, it’s used in pharmaceuticals, to ward off colds.

You may also like