chloasma skin

Bad lifestyle habits that cause chloasma

Chloasma is a very common skin disease. Once all of us have chloasma in our lives, it will seriously affect our skin health and appearance. The causes of chloasma in life are not very well understood, let’s take a look at the bad habits that lead to chloasma. What to pay attention to prevent melasma … Continue reading Bad lifestyle habits that cause chloasma


Chloasma is a very common skin disease. Once all of us have chloasma in our lives, it will seriously affect our skin health and appearance. The causes of chloasma in life are not very well understood, let’s take a look at the bad habits that lead to chloasma.

What to pay attention to prevent melasma

  Male friends are most afraid of acne and pigmentation on the face, which not only affects the appearance of beauty-loving men, but also affects the beautiful mood of patients. Patients suffering from this disease are unhappy. How to prevent chloasma? First of all, the prevention of chloasma should pay attention to sunscreen, followed by preventing ionizing radiation, and using hormone skin care products with caution.

  1. Pay attention to sun protection

  Pigmentation is most afraid of sun exposure. X-ray and ultraviolet radiation can promote the formation of pigmentation and even aggravate pigmentation. Indoor fluorescent lights can also accentuate stains. Sun exposure can increase the amount of melanin in the basal layer of the skin epidermis and cause pigmentation. In summer, the sun is abundant, and after exposure, the damage becomes larger. Less sun exposure in winter reduces damage. Therefore, to prevent this disease, sunscreen is the first thing to do.

  2, to prevent radiation

  Ionizing radiation includes displays, fluorescent lamps, and X-ray and UV irradiators, among others. These adverse stimuli can all be similar to strong sunlight exposure, which may be even more harmful than sunlight exposure, and the end result is that the melasma is aggravated. “Quick-acting freckle creams containing hormones, mercury and other harmful substances are contraindicated because they can have various side effects.

  3. Diet taboos

  Long-term consumption of irritating foods will accelerate skin aging, especially coffee, cigarettes, strong tea and alcohol. The more you eat, the faster your skin ages, causing melanin to differentiate on the skin’s surface, causing dark spots to expand and darken. Therefore, everyone should pay attention to developing good living habits in daily life and eat more vegetables and fruits.

​Bad lifestyle habits that cause chloasma

  1. Face the computer for a long time

  Long-term exposure to computer radiation is easy to cause acne, radiation spots, dry and dull skin, decreased eyesight, and dark circles. Therefore, female friends should be interesting to reduce the radiation in the face of the computer if necessary. If conditions permit, apply a radiation-proof sunscreen before applying makeup, which can effectively block the damage of computer radiation to the skin and reduce the chance of pigmentation. Stay away from freckles and chloasma.

  2. Like food coloring food

  Common pigmented foods include: carbonated drinks, biscuits and potato chips, fried foods, skewers, hot pot, incense, etc. These things will deposit a lot of toxins in the body and stimulate the growth of cells. Long-term consumption of pigmented foods may cause pigment accumulation , forming various spots. Therefore, try to eat as little pigmented food as possible in your daily diet.

  Three, do not like sports

  Appropriate exercise can accelerate the metabolism of the body, thereby promoting the activity of body cells. In addition, the cells on the skin have the functions of respiration and excretion to expel toxins from the body. Urine and sweat are the best detoxification processes. Prolonged inactivity is beneficial to the body’s metabolic cycle.

  Fourth, do not pay attention to sunscreen

  Wrinkles and spots on the skin are mostly caused by photoaging. In summer, the sun is strong, and the irradiation of ultraviolet rays will activate melanocytes to form tyrosinase. Spots, in addition to wearing umbrellas and hats when going out, you must also do a good job of sun protection for your skin.

  5. Too much makeup

  Cosmetics contain many metal components, and chemical components have the effect of absorbing light. Some people use cosmetics with many chemical metals such as lead and mercury or added fragrances for a long time, which can easily cause black spots on the skin. If the skin is covered with thick cosmetics for a long time, it cannot breathe well, and the makeup removal is not clean. The pigments and harmful substances in the cosmetics remain on the skin surface or even penetrate into the skin, which will cause pigment accumulation and cause spots.

How to use sunscreen for chloasma patients

  If patients with chloasma want to maintain a better treatment effect and not recur, sun protection must also be emphasized, because chloasma will worsen in summer, which indicates that the amount of ultraviolet radiation increases later. will aggravate melasma. The occurrence of chloasma is also related to the exposure to ultraviolet rays, which is one of the predisposing factors. 

We need to strengthen sun protection in summer. Everyone has a consensus on this, but what everyone does not know is that the long-wave ultraviolet rays that cause chloasma aggravation – UVA, its radiation dose does not change throughout the year, so in winter We also need sun protection. In a simple sentence, we need sun protection all year round.

  The most effective way to prevent sun protection is to use sunscreen. Of course, it is not enough to use sunscreen in summer. When going out, especially between ten o’clock and four o’clock in the afternoon, when the ultraviolet radiation intensity is relatively strong, you must use an umbrella, or Wear a hat, and of course sunscreen is a must. 

And the sun protection index is also very particular. For example, in summer, one of our SPF index needs to be greater than 30, then the other index is PA, the protection index of long-wave ultraviolet rays, it is better to reach three plus signs, and I recommend this The index remains at three plus signs throughout the year, because the amount of UVA radiation does not change throughout the year, so your protection factor does not need to change throughout the year.

Melasma massage treatment

  Melasma, also known as liver spots, is a yellowish-brown pigmentation on the face. Polysymmetric butterfly-shaped distribution on the cheeks. More common in women, high blood estrogen level is the main reason, and its incidence is related to pregnancy, long-term oral contraceptives, and menstrual disorders.

  Treatment principles: soothe the liver and relieve depression, invigorate qi and activate blood, and nourish the liver and kidney.

  Operation method:

  (1) Massage the bladder meridian of the foot sun, ascend from the outside of the heel, and stimulate 5 times from top to bottom. Pause for a while at points such as Ganshu, Shenshu, Pishu, and Sanjiaoshu, and massage them.

  (2) The index finger acupressure the outer bundle bone point of the little toe. Press once per second, 5-10 times in total.

  (3) Push and rub 5 times from top to bottom on the Du vessel on the midline of the back and waist, and then use the back vertebra as the midline to push and rub the left and right sides with the palm of your hand for more than 10 times.


  (1) Actively treat chronic wasting diseases and radically cure the pathogenic factors.

  (2) For those who have chloasma after pregnancy, generally only do facial massage, and should eat more fresh vegetables and fruits, or take vitamin C before and after childbirth, one gram a day, which has the effect of inhibiting pigment synthesis.

  (3) Keep a good mood and avoid too much worry.

What foods to eat to get rid of chloasma

  What foods to eat to get rid of melasma: 1. Tomato juice

  Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on the prevention and treatment of freckles. Because tomatoes are rich in vitamin C, they are known as “the warehouse of vitamin C”. Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin. If it is matched with Quan Shiman, the skin will be white and tender, and the dark spots will subside.

  What foods can you eat to get rid of chloasma: 2. Goat milk soup

  300 ml of goat milk, 2 eggs, 50 grams of rock sugar. First, dissolve rock sugar with water, pour in goat milk and boil, beat in eggs, stir well and boil, then eat. Drinking goat milk soup for a long time can invigorate the qi, benefit the six internal organs, and moisturize the skin. If it is paired with Quan Shiman, it is more suitable for dark, thin and gray faces, chloasma and freckles.

  What food can you eat to get rid of chloasma: 3. Pig lumbar freckle and kidney porridge

  200 grams of japonica rice, 1 pair of pig kidneys, 50 grams of yam, 50 grams of barley, and appropriate amount of salt. Wash the ingredients first, then remove the fascia and smear of the pig kidney, soak it in water for half an hour, remove the blood, wash it and cut it into small pieces, and then blanch it with boiling water to remove the smudge. 

Put the yam and barley in a casserole and fry the water, remove the residue and leave the liquid, add the japonica rice and pork kidney, add a proper amount of water, fry and take while warm, you can add an appropriate amount of salt to taste.

 It is suitable for those who are deficient in kidney qi, the kidney water cannot be carried up, the natural color cannot be overwhelmed, the face is depressed, and dark spots or chloasma appear. If used together with Quan Shiman, the melasma removal effect is better and does not rebound.

  What foods can you eat to get rid of chloasma: 4. Cucumber porridge

  100 grams of japonica rice, 300 grams of fresh cucumber, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumbers, peel them and cut them into thin slices, wash the japonica rice, wash and smash the ginger. Add about 1000 ml of water to the pot. After the water boils, put the japonica rice, ginger, and the water on a low heat to make porridge.

When the porridge is mature, add cucumber slices and cook it into porridge. Finally, season with refined salt. Can. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge with Quan Shiman can eliminate freckles, chloasma and whiten the skin.

  What food can you eat to get rid of chloasma: 5. Lean meat soup with black fungus and red dates

  300 grams of lean pork, 20 grams of black fungus, 10 red dates. Soak the black fungus in clean water and wash it; remove the core of the red dates and wash it; wash the lean pork, cut it into slices, and marinate it with condiments for 10 minutes. 

Put the black fungus and red dates into the pot, add an appropriate amount of water, simmer for 20 minutes, add the pork slices and cook until cooked, season and eat. If used together with Quan Shiman, it has the effect of promoting blood circulation and moisturizing, cleansing the skin and removing spots, and has a better effect on chloasma caused by qi deficiency and blood stasis.

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