We all know that teeth are arranged in an arched dentition in the mouth. When we are resting, the upper and lower teeth are affected by forces from two aspects. One push and one pull are both internal and external forces acting on the teeth at the same time to achieve mutual balance and keep the teeth in the correct position. In addition to some special reasons, teeth are also affected by some bad habits that destroy the original position of the teeth. So, what bad habits lead to misaligned teeth? Let me tell you.
9 bad habits that ruin your teeth the most
- Eat an apple. Dr. John Buzzato, president of the American Association of Orthodontists, said, try to avoid chewing hard and brittle fruits and vegetables such as apples and carrots directly with your teeth, which are the biggest culprits of cracked teeth. These foods can be cut into small pieces and eaten. Similarly, chewing ice cubes can also cause teeth to break.
- Eat corn. Dr. Buzzato said that gnawing on corn can easily cause teeth to loosen or fall out, and can also cause dentures to shift. It is recommended to peel the corn kernels before eating.
- Do not rinse your mouth after eating. Refined pasta, such as bread, can increase the acidity of the mouth, corrode tooth enamel, and easily remain in the gap between teeth. Therefore, rinse your mouth carefully after eating noodles.
- Tear the package with your teeth. It is convenient for some people to tear the packaging with teeth, open the bottle cap, etc., it is easy to break or displace the teeth, and the bacteria on the packaging will quietly enter the oral cavity, affecting human health.
- Always drink bottled water. Dr. Brett Silverman, a dental expert in Georgia, said that during the purification process of bottled water, the acidity will increase, which is prone to cause tooth decay. Some purified water lacks essential minerals for teeth, and drinking it regularly is also harmful to dental health. In addition, most of soda water and sports drinks also contain acidic substances, which can corrode tooth enamel. It is recommended to drink boiled tap water or use a straw to reduce the chance of beverages coming into contact with teeth, which also has a certain preventive effect.
- Love to eat potato chips and dried fruit. Potato chips and popcorn are brittle and sticky during chewing, which can easily get stuck in the teeth, breed bacteria, and cause dental caries; some dried fruits, such as raisins, figs and dried apricots, are rich in nutrients, but also contain a lot of sugar and fiber It is easy to increase the residual amount of sugar around the teeth.
- Often drink black tea and wine. Tooth enamel is particularly susceptible to dark-colored foods (such as miso, soy sauce, ketchup, curry, etc.), where fine spots appear. Dr. Michael Paisani, a dental expert in Virginia, recommends drinking plenty of water when eating these foods and rinsing your mouth after eating. In addition, some beverages are also prone to cause tooth discoloration. Dr. Irving Smigel, president of the American Dental Association, said that white wine is highly acidic, which makes teeth more likely to stain, and alcohol can also cause dry mouth and reduce the protective effect of saliva on teeth; tannins in black tea also It will increase the risk of tooth discoloration. It is recommended that people who drink such beverages often use whitening toothpaste, or drink green tea and herbal tea instead.
- Love to eat sour. Citrus fruits (such as grapefruit, oranges and tangerines) contain a lot of acidic substances, which are not good for dental health, so drink water or rinse your mouth in time after eating. Vinegar is also easy to induce dental caries. Studies have found that children who are too jealous will increase the risk of tooth enamel erosion by 30%-85%. Eating more lettuce can reduce the damage that vinegar can do to your teeth.
- Chew gum all day. Dr. Bill Dorfman, an American dental expert, said that chewing gum all day is equivalent to soaking your teeth in sugar water. It is recommended to choose sugar-free chewing gum or xylitol chewing gum. In addition, Dr. Guilong Lepin, a dental expert in Massachusetts, said that gum candy is easy to stick to the teeth and form plaque; it always contains hard candy or throat lozenges, which is also not good for dental health.
What daily bad habits are bad for your teeth
Tea is too hot
Dr. Stephen Pitt, a dental expert in Essex, UK, said that due to rapid changes in temperature, drinking hot drinks such as hot tea in cold weather can easily lead to tiny cracks on the surface of the teeth visible to the naked eye. Once the crack becomes deep, it will inevitably damage the dentin, resulting in tooth hypersensitivity. In severe cases, it will damage the dental pulp or dental nerve, causing infection or abscess.
Talk a lot
Dr. Luke Cascarini, a specialist in oral surgery at BMI Hospital in Kent, UK, said that talking too often can lead to jaw wear and tear, and even temporomandibular arthritis, which can damage dental health.
Rinse vigorously when brushing your teeth
London-based dental specialist Dr Phil Sturmer said the acid and sugar produced during meals can temporarily weaken the protective effect of tooth enamel. Brushing your teeth right after meals is more likely to damage tooth enamel. It is recommended to wait at least half an hour after a meal before brushing your teeth. At the same time, you should avoid gargling vigorously, so as not to weaken the protective effect of fluoride toothpaste on your teeth.
A new study from Heidelberg University Hospital in Germany found that long-term exercise can easily lead to decreased saliva, increased saliva alkalinity, increased bacterial hormones in dental plaque, and increased the risk of dental disease.
Mouth open while swimming
British Dental Association expert Professor Damien Walmsley said chlorine in swimming pools could cause tooth erosion, loss of hard tissue on the surface of teeth, discolouration and sensitivity. After swimming, it is best to brush your teeth or rinse your mouth.
Airplane after dental filling
Dr. Luke Cascarini says flying after fillings can cause toothaches. The reason is that height changes can cause tiny air pockets in the tooth filling material, causing tooth pain due to changes in air pressure. Usually the toothache goes away a few hours after the plane lands. If pain persists, see a dentist. The same can happen when hiking or skiing.
Teeth as scissors
Dr. Tara Langton, professor of oral surgery at King’s College London, said that using teeth instead of scissors to bite thread, tear open packaging or chew fingernails is very easy to injure the front teeth.
For pain relief, many people crush aspirin or bite it directly on the sore tooth. However, Dr. Cascarini says this pain relief tends to burn the sensitive soft tissues of the mouth. It is recommended to swallow aspirin, which can also relieve toothache.
Poor oral hygiene during pregnancy
Dr Jeremy Hill, a dental specialist in Hertfordshire, said that taking birth control pills such as progesterone or being pregnant can lead to increased estrogen levels, which can cause or aggravate the gum tissue by making it more responsive to local irritants such as plaque. Inflammation, prone to bleeding teeth. Practice good oral hygiene habits to minimize oral inflammation.
Stephen Foster, a pharmacist in Kent, UK, said antihistamines may affect areas such as the tongue and mouth, which in turn affect saliva production and cause dry mouth. Frequent dry mouth can lead to gum recession and periodontal disease, increase the chance of infection, and in severe cases can lead to loose teeth or even loss. Chewing sugar-free gum and drinking plenty of water can help boost saliva production.
9 Bad Habits That Can Hurt Your Teeth
- Breathe through your mouth. Lori, a specialist in endodontics in Texas, USA. Annie. Diess said people who have a tight nose or who use their mouth to breathe when exercising lose more saliva and increase their chances of developing tooth decay.
- 2, often drink bottled water. Unlike tap water, most bottled water is not fluoridated. Fluorine is an important component for building teeth and bones. An appropriate amount of fluoride can enhance the antacid ability of enamel and prevent dental caries.
- Nail biting. This bad habit not only hurts your nails, but also your teeth. First of all, it will affect the aesthetics of the teeth and make the maxillary teeth protrude. People who bite their nails also have a higher risk of bruxism, according to a study by the New York City Public Dental Association.
- Drink without a straw. Beverages contain acidic substances such as fruit juice and soda, and direct contact with teeth for a long time will increase the risk of dental caries. Experts from the Popular Dental Association recommend using a straw to direct the drink to the throat to minimize contact with your teeth.
- Brush your teeth sideways. Using your toothbrush in monotonous horizontal motions while brushing can wear down the enamel. Experts suggest that it is best to let the toothbrush do gentle circular motions. Brushing too hard can cause the gums to recede, exposing the roots, making the teeth more sensitive to heat and cold.
- Soak in the swimming pool. The water in the swimming pool is treated with chlorine gas, which can corrode teeth. The slightly salty water in seawater can inhibit bacteria in the mouth and make the oral environment healthier. When summer comes, ditch the pool and go for a beachside swimming vacation.
- Chew ice cubes. In hot summer, chewing ice cubes to relieve the heat can cause tooth pain, breakage, and even difficult to repair in severe cases. If you’re particularly craving ice cubes, it’s best to crush or grind it into shaved ice, an expert tip. Medicine|Education|Network Collection
- Eat something at night. Compared with the daytime, people secrete less saliva at night, and the dirt on the teeth cannot be “washed” in time. People who eat at night lose more teeth than those who don’t, according to a new study.
- Drink white wine. Irving, president of the American Academy of Dental Aesthetics. White wine is more damaging to teeth than red wine, and it’s more persistent, says Smeeg. Because it is more acidic, it can erode the enamel of the teeth, causing many pitted grooves on the surface of the teeth, making the teeth more fragile and sensitive, and prone to yellowing.
What bad habits can cause misaligned teeth
- Poor sleeping position: Some children like to sleep on their stomach. When they sleep on the stomach, the lower jaw is compressed, which is easy to cause adverse effects on the development of the teeth and jaws. In addition, using pillows that are too high or too low during sleep can also put the jaw in an abnormal position and affect its development.
- Bad breastfeeding method: Breastfeeding is the best breastfeeding method, because when breastfeeding, the baby needs to maintain a proper sucking force on the mother’s nipple, thereby inducing the normal development of the jaw. If artificial feeding is used, it is best to choose a bionic pacifier that is similar to human nipples. Some parents are afraid that their children will have to work hard to breastfeed, so they deliberately choose a pacifier with a large opening, or let the child lie down to breastfeed, which will harm the child.
- Lip biting: Some children bite their lips unconsciously, which can easily lead to the phenomenon of open lips and teeth over time.
- Habits of sticking out and biting tongue: Children sticking out and biting their tongue for a long time can easily cause the front teeth to fail to bite normally, resulting in the opening of the upper and lower teeth.
- Bite the pacifier, suck the finger, and bite the pencil: due to the psychological characteristics of childhood, children can easily develop the habit of biting the pacifier, sucking the finger or biting the pencil. When biting something, the teeth are subjected to force in a fixed direction for a long time, which is easy to move. , thereby affecting the arrangement of teeth.
- Mouth breathing habit: Some children have the habit of mouth breathing. Long-term mouth breathing will easily narrow the dental arch and cause uneven teeth. When parents encounter this situation, they should first take their children to the ENT department for examination to rule out mouth breathing caused by nasal lesions. Secondly, they should strengthen the education of their children and correct bad habits.
- Likes to eat too soft food: Nowadays, children like to eat too soft food, the teeth are not properly stimulated, and they are easy to be unevenly arranged after eruption. Parents should intentionally give their children more tough, chewy foods, which are good for the development of children’s teeth and jaws.
When discovering that children have bad habits, it is recommended that parents and friends educate their children more patiently and prompt them to correct them in time. If the child has already appeared uneven teeth, they should go to the hospital for diagnosis and treatment in time, so as not to delay the treatment. opportunity.
Mental stress and bad living habits can lead to teeth grinding
Relax from psychological prevention and grind your teeth less
One of the manifestations of nervousness, psychological anxiety, depression, anger and other psychological factors in sleep is teeth grinding. Psychologists have found that teeth grinding is a sleep phenomenon caused by the inability to express anger and hatred, or the inability to express lust. Grinding of teeth occurs during sleep when artificially escaping subconscious psychological stress.
Do you have psychological pressure? It seems that you need to learn some ways to relieve stress, and grind your teeth in your chest at night to protest. In addition, highly focused workers, such as designers, text workers, drivers, athletes, watchmakers, etc., can also experience teeth grinding problems at night because of nervousness during the day. It is very important to adjust your life and get a reasonable rest. If you already have teeth grinding problems, pay special attention to avoid being busy at night before going to bed, or exercising vigorously before going to bed, otherwise the excited nerves during sleep will send out “signals” to command the masticatory muscles of the face to move, and teeth grinding occurs.
Correct from the habit of not sleeping on your stomach
Liu Zhonglin said that in addition to psychological adjustment, it is also important to correct bad habits in life.
Some people eat too much at night, accumulate a lot of food in the intestines when they fall asleep, and the gastrointestinal tract has to work overtime. Due to the heavy burden, it will cause involuntary teeth grinding during sleep.
In addition, people who are accustomed to unilateral chewing, biting pencils, and often biting things in their mouths are also prone to bruxism. Because these behaviors will lead to irregular arrangement of the teeth and abnormal growth position, it will destroy the coordination relationship of the chewing organs, so the body tries to increase the grinding of the teeth to eliminate the occlusal obstacle, and the phenomenon of teeth grinding occurs.
People who are prone to grinding teeth should pay attention, maybe adjusting the sleeping position can help get rid of the grinding trouble. Liu Zhonglin said that sleeping positions in lateral and abdominal positions are also prone to bruxism. These postures result in uneven lower pressure, altered joint positions, and interfering contact with teeth resulting in increased jaw muscle tension, manifesting as clenching or grinding of teeth.
From the disease treatment the disease is cured, the molars disappear
The above are molars that can be self-adjusted and improved. Some teeth grinding is caused by disease. For example, a child with parasites in his stomach will grind his teeth and need to take medicine to fight the worms. In addition, nutritional deficiencies, hyperuricemia, hyperthyroidism, allergies, bladder stress, endocrine disorders, etc. may be related to bruxism, and the basic diseases must be treated well. Liu Zhonglin said that if the grinding of teeth at night is particularly serious, you can take a little sedative before going to bed under the guidance of a doctor.