Fruit is good for you! It contains the fiber and other nutrients you need. But they also contain natural sugar, and some have more than others. For example, one mango contains 46 grams of sugar – which is not your best choice if you...
At the article will take a detailed look at the diet known as veganism, possible ways to switch to it, frequently asked questions and its ethical component. Veganism: the origin of the term It is believed that in 1944 Donald Watson (Donald Watson, 1910-2005)...
Kiwifruit or kiwi is known as the king of fruits it contains a lot of fruit acids, which can inhibit the cohesion of keratinocytes and the precipitation of melanin. The health benefits of eating kiwi fruit regularly are: Antioxidant, Effectively eliminate or lighten dark...
The sugar content of kiwi fruit is relatively low, its sugar content is about 4% to 7%. Fruits with a sugar content between 8% and 10% are pears, lemons, cherries, cantaloupe, grapes, peaches, pineapples, etc. The fruits with a sugar content of between 9%...
Nowadays, people are paying more and more attention to weight management. Fat people want to lose weight, and skinny people want to gain weight fast. Thin people, everyone wants to pass Fitness or nutritional intervention to increase the weight of your muscles can make...
Blackberries (also known as black raspberries) are not the most common fruit you will find amongst fruit and veg produce, but these delicious tasting berries are among the pick of super-fruits, and rank among the top 10 fruits for their anti-oxidant powers. They contain a...
Fruit is the most perfect food you can eat. It contains a host of vitamins and minerals your body needs to stay healthy and to fight illness. It contains 80% water which you need to flush and cleanse your system of harmful waste and...
Most nuts provide a range of health benefits in some form or another, but the walnut is king when it comes to protecting and caring for the heart! The health properties of walnuts come primarily from its exceptionally high levels of healthy mono-unsaturated fats...
Avocados are one of the best fruits you can eat for preventing heart disease. They contain up to 30% natural oil, derived mainly from mono-unsaturated fat which helps to reduce bad LDL cholesterol levels. Their high levels of vitamin E will keep your skin looking healthy...
Sweet potatoes are one of the oldest vegetables known to man; they have been around for thousands of years and this very tasty vegetable was thought to be part of the staple diet of ancient people living centuries ago in Central and South America....