6 Habits That Make Men Live Longer

Modern men are under a lot of pressure in life and work, They are facing great challenges, especially middle-aged men, who are both the mainstay of the family and the critical moment when their careers are booming. What kind of lifestyle can reduce men’s disease risk and live longer? Let’s find out together next.

Obesity in men can lead to a range of diseases

The incidence of hypertension in obese people is 3 times that of normal people

  Because obese people have obvious subcutaneous fat accumulation in the waist, abdomen and buttocks, the internal organs and blood vessels all over the body are also full of fat, the adipose tissue increases greatly, the vascular bed is expanded, and the blood circulation is relatively increased. In the case of normal heart rate, the cardiac output will increase a lot, and the long-term burden will be too heavy, which will make the left heart hypertrophy, so it is easy to cause a variety of vascular diseases, especially cardiovascular and cerebrovascular diseases that are seriously harmful to health and life.

  Furthermore, obesity is often associated with hyperinsulinemia, and sodium accumulation is a cause of hypertension. Relevant research data show that the higher the degree of obesity, the higher the incidence of hypertension and the more obvious the increase in blood pressure. Further studies have shown that the incidence of hypertension in obese people is 1.5 to 3 times that of normal people, while the incidence of hypertension in severely obese people is as high as 50%.

Arteriosclerosis and coronary heart disease

  Obese people often have hypertriglyceridemia, which can cause atherosclerosis. Factors such as overweight, increased body surface area, excessive adipose tissue, and increased cardiac load (including increased myocardial load caused by intramyocardial fat deposition) can cause cardiac ischemia and hypoxia, reduced physical activity in obese patients, and coronary collateral circulation. Weakened or insufficient. All the above factors can lead to arteriosclerosis and coronary heart disease.

Diabetes prefers obese men

  Obese people eat more than the body needs, and excessive eating stimulates the pancreatic islets to secrete excessive insulin, resulting in hyperinsulinemia. Because the cells of obese people are not sensitive to insulin, it will further promote insulin secretion, increase the load of islets, and hypertrophy of islet cells, which can lead to islet failure and diabetes in the long term. In addition, obesity is often accompanied by hyperlipidemia, and hyperlipidemia often occurs, which increases free fatty acids, aggravates glucose metabolism disorders, and is more likely to induce diabetes.

Respiratory insufficiency

  Clinically known as obesity-hypoventilation syndrome, also known as hypoventilation syndrome.

  In extremely obese people, there is too much fat in the chest wall and abdominal wall, the respiratory activities are limited, the breathing is superficial, the expiratory volume is reduced, and the functional residual capacity is reduced, so that the lungs are in a position close to the expiratory position, and the alveolar ventilation is reduced due to the reduced tidal volume. Restricted ventilation, resulting in carbon dioxide retention, decreased arterial oxygen saturation, patients may appear cyanosis. Due to long-term hypoxia, polycythemia may be secondary, and at the same time, blood viscosity increases, which increases circulatory resistance, aggravates heart load, develops pulmonary hypertension, and develops into chronic pulmonary heart disease.

Nine out of ten fat men are fatty liver

  Obesity can cause steatosis in the liver, leading to liver enlargement. In obese patients, due to a long-term high carbohydrate, high fat diet, and the presence of hyperinsulinemia, the rate of liver synthesis of triglycerides greatly exceeds the ability to transport them out of the liver, or the transport of very low density lipoproteins out of triglycerides. Fatty liver occurs due to the accumulation of triglycerides in the liver.

Biliary diseases

  The incidence of cholecystitis and cholelithiasis in obese patients increases with the degree of obesity and age, and is related to increased synthesis of endogenous cholesterol in the liver and other tissues of obese patients. The ratio of bile salts to lecithin and cholesterol in normal bile is 11:1. If the cholesterol ratio increases, the cholesterol will crystallize and precipitate, and it is easy to melt and form gallstones. Gallstones have a direct stimulating effect on the gallbladder mucosa, which can easily cause secondary bacterial infection and form cholecystitis.


  Obesity aggravates the burden on the articular surface, accelerates the wear and aging of the joint structure, and causes deforming arthritis, which leads to the pathological changes of the bone and joint, especially the knee joint. Since the knee bears 3-6 times the weight of our body weight when we walk, it is a joint that is easily affected by excess weight. Overweight women are about four times more likely than normal-weight women, and overweight men are five times more likely than normal-weight men. Because of poorer bone quality in obese people, once they fall, they recover more slowly. Therefore, the harm of obesity to the bones and joints should be paid special attention.

Liver cancer

  Previous studies have shown that obesity greatly accelerates liver aging. This helps explain the high incidence of liver cancer in obese people. The study found that while obesity did not affect the epigenetic age of fat, muscle and blood, liver aging was striking. On average, for every 10 increase in BMI, the “age” of the liver increases by 3.3 years. Body mass index is a common measure of fatness and thinness, calculated by dividing weight by the square of height. Obesity-induced aging is more severe, even up to 10 years.

The three dirtiest parts of a man’s body


  The study found that there are about 1 million microorganisms on the scalp per square centimeter, the most of which are hair follicle mites. They like to put their homes in the epidermis of the scalp and combine them in groups of three or five to form a “large” family”, working together to make a living by sucking the lipids secreted by the sebaceous glands, and the end result is hair loss.

  Countermeasures: If you want to fight against them, in addition to washing your hair frequently, it is best to comb your hair with a comb every morning and evening, which can stimulate the scalp and let it ventilate.


  The mouth is the only place for food, but did you know that there are more than 100 million microorganisms per square centimeter in our mouth, there are good flora, and a considerable number of bad microorganisms, which are the culprits that cause bad breath . They live between teeth and on the tongue, breaking down food scraps and saliva, producing unpleasant sulphur compounds.

  Countermeasures: Keep your mouth clean and hygienic, brush your teeth carefully in the morning and evening, remember to floss between your teeth before brushing your teeth, and clean your tongue after brushing your teeth. The bacteria remaining on the tongue will also destroy your breath.


  In a crowded bus or subway, you may have experienced that unbearable smell more than once! It emanates from your armpits and recklessly pollutes the surrounding air. The number of microorganisms hidden in the armpits is as high as 1 billion to 10 billion per square centimeter. Sweat itself has no peculiar smell, and it is a “regular visitor” to the armpit. The coryneform flora is nourished by fatty acids secreted by the skin, thereby multiplying and breeding a large number of bacteria, resulting in an unpleasant odor.

12 things men need to know about their private parts

  First, what a normal penis looks like:

  The average penis length of an American man is 5 inches (about 13 centimeters) when erect, and about 3.5 inches (about 9 centimeters) when not erect. In 1996, 80 men’s penis lengths were measured when they were erect and when they were weak. For the measured data, Dr. Paul Turek, a men’s health expert and founder of the Turek Clinic, said that the length really shouldn’t be what a man should be. too much concern. The data shows that it is normal for men to be less than 1.5 inches when flaccid and less than 3 inches when erect.

  Second, the role of length:

  Many people believe that the length of the penis plays an important role in determining the sexual attractiveness of women, but there are other factors that determine this attractiveness. The effect of length is evident in a study that found that women were attracted to computer-generated naked men’s penis length, but it was only 3 feet in length. In this regard, the researchers found that men’s height and shoulder-to-hip ratio are also important factors in improving sexual attractiveness. For tall men, they can stimulate orgasm to the same extent as shorter men, but shorter men continue to time is relatively short.

  Third, the power faction and the conspicuous faction:

  The growth of each man’s penis is different. The so-called strength group has a small head and a long body, while the so-called show-off group is the opposite. There are many variations in the length and changes of the penis. Grows faster and stronger. But research has shown that flaccid penis length has nothing to do with erection length.

  Fourth, the curvature of the penis:

  Most men’s penises bend to the left or right when erect, and Dr. Paul Turek says this is normal and nothing to worry about, but if it bends more than 15 degrees, it means you have Peyronie’s disease , When men are affected by this disease, it will directly affect the quality of sexual life, and this disease is usually caused by emotional and sexual problems, but this disease can be corrected by surgery.

  Fifth, the excess mass on the penis:

  Most extra lumps on the penis are fine, in fact, the skin on the penis is just like any other skin on the body that people experience with skin conditions such as eczema or vitiligo.

  Sixth, the penis can be broken:

  As scary as it sounds, it’s rare and only possible when men engage in stressful sex. A survey of 16 men who have experienced penis fractures, half of them experienced this type of fracture when they had an extramarital affair, and 13 had sex in abnormal places such as cars, elevators or workplaces. Broken penis. Dr. Turek said the condition was more serious, with a cracking sound and visible bruises. It was very painful and should be taken to the emergency room immediately.

  Seventh, the damage caused by the zipper:

  A study by the University of California, San Francisco found that the damage of zippers to the penis should not be underestimated. In the nine years from 2002 to 2010 alone, 17,616 men were injured by zippers and went to the emergency room, of which 1 in 5 Men are injured by the penis. When going to the emergency room, be sure to explain that it is a zipper injury and not a mouth bite, because there are many bacteria in the mouth, the injury caused by this is completely different from the injury caused by the zipper, so the treatment The way is also different.

  Eighth, the impact of erectile dysfunction on health:

  In addition to the impact of heart disease on the penis, there are a series of diseases that can greatly affect the erection of the penis, such as diabetes, high blood pressure, cholesterol, in general, many health problems can affect various organs and systems of the body, The penis is no exception, so be sure to see your doctor when you experience these health concerns.

  Ninth, the health of the heart affects the penis:

  The health of a man’s penis is an indicator of cardiovascular health. The tiny blood vessels in the penis help erection. If there is a problem with the blood vessels, then a man’s erection will be affected. Erection problems are closely related to heart health problems. , so keeping your heart healthy is an important way to keep your penis healthy at the same time.

  Tenth, keep the penis clean:

  First, keep it clean regularly with soap, and if uncircumcised, diligently keep it clean. A clean penis means a safe sex life, while also being aware of sexually transmitted diseases. As Dr. Turek said, your health history is directly related to your sexual partner. Even if you have only one sexual partner, it is not guaranteed that the other person has had other sexual lives, so sex life is like the Internet. are closely linked.

  Eleven, what is phimosis?

  Phimosis is the excessive foreskin of the penis. It is more common in children, but it decreases with growth. It can also be a consequence of scarring, infection, or other inflammation. Excessive foreskin can lead to poor hygiene, infection, and even cancer. The disease can also be caused by the inability to clean the foreskin. Men can use topical creams to soften the skin of the penis and restore it to its normal length. At the same time, circumcision (a surgery to remove the foreskin) is also one of the treatments for phimosis. one.

  Twelve, do not ignore the health problems of the following parts of the belt:

  Men don’t always pay much attention to their own health problems, but when it comes to this aspect, they pay a lot of attention, and many men don’t think they have much to worry about about their penis. Of course, for men, the waist The following parts have always been the focus of attention, and it is necessary to pay attention to their health problems in a timely manner.

6 Habits That Make Men Live Longer

  1. Take care of your liver and eat more asparagus

  If you’ve been drinking every day for 10 years, you must have a disease-ravaged liver.

  Eat some vegetables, and your liver will gladly eat more avocados and asparagus, which are rich in glutathione, an amino acid necessary for the liver to metabolize toxins and chemicals, the main antioxidant in the body, and A substance essential for promoting liver regeneration.

  2. Avoid lung cancer and be a Brazilian

  We mean their nuts not their hair. Nuts are rich in elemental selenium, which is the nemesis of cancer. So how much to eat to have a superhuman lung? It only takes three a day; in addition, quitting smoking can reduce lung cancer by 80%.

  Eating more kiwi fruit, taking 120 mg of vitamin C a day or eating one kiwi fruit, can cut the lung damage caused by air pollution in half.

  Eat spinach, researchers in Nottingham, UK found that the element magnesium rich in spinach can promote breathing in the lungs.

  3. Clean your kidneys and keep them moist

  According to the UK’s Kidney Research Centre, if you drink at least two litres of water a day, your chances of getting kidney disease are 80% lower; add a little honey to your breakfast bread with three tablespoons of honey Dedicated drinks have as much energy. According to the United Arab Emirates, honey not only fights heart disease, but also reduces blood sugar by 6%, preventing diabetes, the main killer of the kidneys; drink unsweetened cranberry juice, eat more blueberries – they Both are rich in a substance that can inhibit bacteria from attaching to bladder tissue, and vitamin C in it can also prevent bacteria from multiplying.

  4. Avoid car accidents and lose weight

  According to the Insurance Institute for Highway Safety, the fatter you are and the closer you are to the steering wheel, the more likely you are to be injured. Lose your excess body fat: For every two-point drop in your BMI, your chances of avoiding death increase by one-third. The ideal BMI is around 20.

  Stay away from alcohol, “the last drink before you leave” may really be the last drink of your life. Almost 40 percent of the men who died while driving had a blood alcohol level of 0.08 percent or higher — the equivalent of two drinks.

  5. Take Care of Your Colon Hike

  According to the American Center for Human Nutrition Research, aerobic exercise for a certain amount of time each day, especially jogging, can prevent food from lingering in the body for too long. The less time lunch hangs around in the colon, the less chance it has of turning into something bad or even cancerous. Join the sidewalk hikers or 10,000-meter runners, and good digestion will help you breathe easier and get in better shape.

  6. Stop having a stroke and drink orange juice

  Researchers in Finland found that men who drink half a liter of orange juice a day can reduce blood pressure, cholesterol and arterial damage because orange juice is rich in the antioxidant vitamin C. In addition, spinach contains a lot of folic acid, which can also reduce your chances of having a stroke by 1/3.

  Walking more, 30 to 60 minutes a day, 5 days a week, can cut your stroke risk in half.

What is the best sleeping position for men

  Sleeping on your stomach can easily lead to infertility

  Sleeping on your stomach is harmful to the reproductive organs

  Many male friends in life like to sleep on their stomachs. This prone sleeping method not only easily oppresses the internal organs and makes breathing difficult, but also has a certain impact on the reproductive system. Especially for young people, the danger is even greater.

  Sleeping on your stomach hurts the scrotum: Sleeping on your stomach for a long time will compress the scrotum, stimulate the penis, and easily cause frequent nocturnal emission. Frequent nocturnal emission can lead to dizziness, back pain, fatigue, lack of concentration, and in severe cases, it will affect normal work and life. Young people are already sensitive to penis stimulation, let alone adopt this sleeping position. Also, people with frequent nocturnal emission should also be careful that this sleeping position aggravates the disease.

  Sleeping on your stomach hurts sperm: the scrotum is a man’s “little refrigerator”. It needs to maintain a constant temperature in order to facilitate sperm production. Sleeping on the stomach will increase the temperature of the scrotum, and it is not easy to dissipate heat in time, so it also has a certain impact on sperm growth. Young people who have not yet given birth should be especially careful.

  Sleeping on your back or right side is best

  What sleeping position is better for men? Generally speaking, the principle of choosing a sleeping position is not to oppress the internal organs, which is conducive to rest. It is recommended for men to take a supine or right sleeping position, so that neither the seminal vesicle nor the heart (the left side will compress the heart) is compressed, which is best for the body.