5 lifestyle habits to keep your skin hydrated

Air conditioning is always blowing on weekdays, especially in summer, which also causes our skin to be dry. If dry skin is ignored all the time, it will easily cause the skin to deteriorate, so we also need to pay attention to it. , and there are a lot of skin moisturizing tips, let us take a look at the following introduction in detail, I hope it can help everyone.

The practice of moisturizing mask for combination skin

  1. Tomato mask

  2. Put about 30g flour in a small bowl

  3. Slice tomatoes, wrap with gauze, squeeze out the juice into a small bowl

  4. Mix the tomato juice and flour to form a paste, ready for use

  5. After washing your face, apply the adjusted mask directly on your face. It can be washed off as soon as it feels dry on the face. This mask removes oil without harming the skin, making it a great cleansing mask.

  6. Banana milk mask, moisturizing and whitening effect is very good.

  7. Crush the banana slices in a bowl.

  8. Pour in the right amount of milk, pure milk, sugar-free type.

  9. Mix well and apply on the face.

  Combination skin, the cheeks and lips are dry, the forehead and nose are oily, and the forehead often has small acne and large pores. When doing cleansing maintenance, you should take into account the dry part, when doing moisturizing maintenance, you should consider the oilier part, and do skin maintenance in different areas, so that it is better for the skin. Characteristics of sexual skin. The condition of combination skin is not very stable, sometimes it is very dry, and sometimes the sebum secretion is strong, so in the daily maintenance, it is best to change the maintenance method according to the skin condition of the day.

5 lifestyle habits to keep your skin hydrated

  Get 6 hours of sleep every day

  Sleep cannot be advanced and remedied. If you want to have good skin, you must develop a good habit of going to bed early and getting up early, so that the skin can maintain normal metabolism. It is recommended to go to bed at 12:30, which is in line with the “day and night rhythm” of the human body with the sun. Let the skin regenerate smoothly.

  Exercise regularly at least three times a week

  Exercise can promote the metabolism of the whole body, but also improve blood circulation. Appropriate exercise makes the skin sweat, removes toxins, and can also make the mood brighter. Make skin glow from the inside out.

  Do not rub the makeup remover on your face for too long

  No matter what kind of makeup remover it is, it is not advisable to rub it on your face for too long. In fact, 40 seconds is just right. If you rub it for too long, it will dry your skin.

  Don’t pat your skin with a absorbent cotton pad

  A cotton pad that is saturated with water will become thinner and stiffer. Using it to pat the skin will irritate the skin quite a bit. Correct use of toner, you can choose to wet compress, or gently press with a cotton pad.

  Choose the right temperature to wash your face

  The temperature of the face wash water should be moderate, which is also a kind of maintenance for the skin. Generally, warm water of 38-40 degrees Celsius is sufficient. The so-called alternating hot and cold water is too irritating to the skin, so it is not recommended to use it.

Ten recipes for skin hydration

  tomato rose drink

  Peel the tomatoes, seeds, wash the cucumbers, and add some fresh roses. Crush them, filter them, add lemon juice, honey, and drink them daily. Tomatoes and cucumbers are rich in glutathione and vitamin C, which can promote skin metabolism, reduce pigmentation, and make skin delicate and tender.

  Lemon Rock Sugar Juice

  Stir lemon juice, add rock sugar and drink in moderation. Lemons are rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.

  Drinking lemon juice often can not only whiten and tender the skin, prevent the aging of skin blood vessels, eliminate facial pigment spots, but also have the effect of preventing and treating arteriosclerosis.

  carrot juice

  Grind fresh carrots and squeeze juice, take 10-30ml, after washing face every morning and evening, pat face with fresh juice, after drying, pat face with vegetable oil. In addition, drinking 1 cup of carrot juice every day also has the effect of freckle.

  Because carrots are rich in provitamin A. Provitamin A is converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent rough skin and freckles.

  Apple Pear Soup

  2 apples, 2 Sydney, 120 grams of lotus rice, 9 grams of dried tangerine peel, and appropriate amount of sugar. Remove the core of the apples and pears and keep the skins, put the lotus rice and dried tangerine peels into the pot together, add a proper amount of water and cook for 30 minutes, then add the apples and pears and cook for 50 minutes, add sugar to taste and serve.

  This soup has beauty, skin care, anti-aging (anti-aging food) effects. Papaya milk soup: The amount of fresh and ripe papaya and fresh milk. Finely chop papaya, add an appropriate amount of water and boil it with sugar until the papaya is fully cooked, then add fresh milk to boil and serve.

  This side has the effect of beauty and skin care and black hair. Regular drinking can make the skin smooth, soft, delicate, reduce wrinkles and ruddy complexion.

  Yam + Mulberry White Bark

  Chinese yam has the functions of invigorating the lungs, spleen and kidney, qi and yin, promoting the secretion of its own hormones, and adding mulberry white skin to clear the lungs and whiten the skin. It is especially suitable for people with freckles, chloasma and dark spots; people with dull skin and dull face; modern white-collar workers who pay attention to their own style;

  People with intense work rhythm and no time for maintenance; people with dry skin; people who often work outdoors and are often exposed to ultraviolet radiation; people with dry hair and dull and easily broken nails.

  Stewed Cabbage with Chestnuts

  200 grams of chestnuts, shelled and cut in half, appropriate amount of duck soup, simmer the chestnuts until cooked, add 200 grams of cabbage and appropriate seasonings, and simmer until cooked. Chestnut strengthens the spleen and kidney, and cabbage nourishes yin and moistens dryness. Regular consumption can improve the dark and yellow complexion caused by yin deficiency, and can eliminate skin dark spots and dark circles.

  Fish Maw Yu Bamboo Beauty Soup

  40 grams of fish maw, 250 grams of pork bones, 20 grams of Yuzhu, 20 grams of dried yam, 20 grams of barley, 20 grams of apricots, and 2 candied dates. Soak the fish maw in water to soften, boil it for 5-8 minutes, and pick it up; wash the Polygonatum japonica, Chinese yam, etc. for later use; wash the pork bones, cut into pieces, and pick up the water;

  Pour an appropriate amount of water into a clay pot and bring to a boil, add all the ingredients and bring to a boil, simmer for two hours, season with salt and drink. Nourishes the face, nourishes the spleen and strengthens the stomach.

  chrysanthemum porridge

  Chrysanthemum is the flower head of a perennial herb of the Compositae family, containing adenine, amino acids, choline, stachydine and vitamins and other substances. Chrysanthemum porridge has been used by doctors for a long time, and “Shen Nong’s Materia Medica” lists it as a top grade, saying that “long-term use of blood and qi, color retention, light body, anti-aging”.

  Production: Before frost falls, pick chrysanthemums, remove stalks, dry them in the sun, and grind them into fine powder for later use. Cook porridge with 50-100 grams of japonica rice. When the porridge is ready, add 10-15 grams of chrysanthemums, and cook for one or two times.

  Chrysanthemum has a fragrant smell, cool and comfortable. The stalked rice is used as porridge, and the properties of rice are used to help the medicinal power. “Ci Shan porridge” says: “Chrysanthemum porridge nourishes the liver and blood, and delights the color.”

  Cucumber Porridge

  Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumbers, peel and core and cut into thin slices. Wash the rice, wash the ginger and smash it.

  Add about 1000ml of water to the pot, put the rice and ginger on the fire, after the high fire is boiled, switch to slow fire and slowly cook until the rice is rotten, add the cucumber slices, cook until the soup is thick, and season with refined salt.

  Warm clothes twice a day can moisturize the skin, remove freckles and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

  Bird’s Nest Stewed Rock Sugar

  15 grams of blood-colored bird’s nest, 10 grams of barley, 6 grams of wolfberry fruit, and appropriate amount of rock sugar. Pick the bird’s nest to remove impurities, soak it in water for a while, then pick and wash it for later use. Lycium barbarum and barley are washed with clean water.

  Then put the above three things into the stewing pot, add an appropriate amount of water and rock sugar (sweetness as desired), close the lid, simmer over medium heat for two hours, and drink it warm.

Summer daily skin moisturizing mistakes

  Misunderstanding 1. Only rely on toner for hydration

  When it comes to moisturizing and hydrating the skin, many girls rely on toner to hydrate their skin after washing their face. They think that as long as they apply more toner, their skin will not be dehydrated. Beauty girls who love makeup rely on lotion to hydrate their skin. On top, lotion and toner, after smearing, will gradually air dry, and even take away the original surface moisture of the skin. In addition to using toner and lotion, moisturizing cream is also very necessary!

  Misunderstanding 2, apply a mask every day

  Some girls think that moisturizing the skin is to apply a mask every day, trying to use the moisture in the mask to moisturise the skin. Although it is said that the mask is a good way to moisturise and care for the skin, some masks contain alcohol. , If frequent contact with the skin, it will cause certain damage to the fragile skin. A moisturizing and hydrating mask can be applied once or twice a week. Proper application of the mask can provide a good moisturizing effect for the skin. Excessive application of the mask will damage the skin.

  Myth 3. Relying on moisturizing ingredients

  Some girls choose moisturizing skin care products, and they will rely on moisturizing ingredients. However, the choice of moisturizing ingredients should take into account different skin types. You can see if your skin type is suitable for the ingredients contained in this moisturizing product. , If it is not suitable, even if the moisturizing effect is good, it cannot be used. In addition, crushes also need to see whether the skin care products used in combination are in conflict. Only by understanding the detailed information can they do the best moisturizing work for the skin. It is not advisable to blindly rely on moisturizing ingredients.

  Misunderstanding 4. Using moisturizing sprays too often

  Moisturizing and moisturizing spray is a skin care method that we often use to hydrate the skin. However, the use of moisturizing spray should be appropriate. If the moisturizing spray is used frequently, it will cause serious dryness and peeling of the skin. Not only can it not lock in moisture, On the contrary, it will absorb the original moisture of the skin, causing the skin to fall into a dry state, and it will not be able to protect the skin. Therefore, even those who often stay in air-conditioned rooms in summer should not rely too much on moisturizing sprays. Only when they are used properly can they hydrate the skin.

Dehydration of the skin

  Dehydrated skin is divided into the following categories: oily dehydration, sensitive dehydration, congenital dehydration and environmental dehydration.

  Oily dehydration, mainly manifested as frequent oily face, large pores on the face, and often acne and acne. Rough and fine lines. This is oily skin with less water. It is mainly when the skin is dehydrated, the pores expand, resulting in excessive oil secretion in the skin, so the skin will be greasy. Most of today’s young MM belong to the skin of this nature.

  Sensitive and dehydrated, the main manifestation is dry skin, and the T-zone is on the contrary very oily. Skin of this nature usually appears reddish and tingly after cleansing. After removing makeup, the face is prone to redness, which persists for a long time. In a crowded place or in a place with poor air, the cheeks or around the eyes may feel itchy. The skin of this nature is mainly damaged due to lack of water in the skin tissue, and the skin cannot touch any irritating substances. Most of the problems are due to the fact that the skin is too dry and the skin surface is extremely dehydrated, resulting in gaps and loosening of the stratum corneum of the skin. At this time, the original function of the skin to inhibit external stimuli is reduced. Any irritating substances in the air can damage the skin, promote skin sensitivity, and make young skin age rapidly.

  Congenital dehydration, also known as dry skin. This type of skin rarely has acne and pimples. However, with the daily change of the weather, the skin will produce dandruff, which is rough and not smooth. When there are micro-expressions or small movements on the face, there will be a feeling of tension. Friends of this nature are mainly due to the lack of natural water-carrying factors, which reduces the moisturizing function of the skin. This kind of skin needs to do a good job of moisturizing and keeping warm for many years, otherwise the aging phenomenon will become serious day by day.

  Environmental dehydration is mainly manifested in that too much time of the day is left in the air-conditioned room, resulting in dehydration of the skin. After cleansing, the skin is not moisturized in time, resulting in dry and tight skin. So we need to know that our skin will be dehydrated due to the dryness of the external environment (such as often staying in an air-conditioned room). For this kind of situation, most of them are white-collar beauties who are busy in the building. While paying attention to hydrating and skin care, you can put the Green Apple Skin Beauty Spray, which is a must-have for white-collar women, on the desk. Remember how many more It has a good taste, sprayed on the face after work and leisure, and has the effect of anti-radiation and anti-fatigue, especially suitable for white-collar workers.