Menstrual discomfort in women is sometimes caused by eating foods that cannot be eaten. Generally, during the menstruation period, female friends should stop eating and pay attention to diet. If you eat something you shouldn’t eat, it will not only cause physical discomfort but also affect your health in the future. What dietary taboos are there usually during menstruation? Let’s take a look at 12 foods to quit.
12 delicious foods to quit during your menstruation period
Many women feel various physical and psychological discomforts during and before menstruation, most of which are caused by the lack of magnesium in the body. Magnesium can stimulate the release of dopamine, a chemical in the brain that is related to mood, which can play a psychological adjustment role in the female body, help the body relax, eliminate tension, and reduce stress.
And cheese food is the source of dysmenorrhea, such as milk, cheese, cream, yeast milk and other foods will destroy the absorption of magnesium, especially during menstruation should be eaten less.
Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a manifestation of iron deficiency.
Because soft drinks and other beverages mostly contain phosphates, which chemically react with iron in the body, making it difficult for iron to be absorbed. In addition, drinking more soda will neutralize the sodium bicarbonate and gastric juice in the soda, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
3. Salty food
If women eat too much salt before menstruation, it will increase the storage of salt and water in the body, which is prone to agitation, irritability, etc. In addition, the increase in progesterone in menstrual menstruation is also prone to edema, headache and other phenomena. . If you start eating a low-salt diet 10 days before your period, you won’t have any of these symptoms.
The menstrual period should eat light, taste flat, rich in nutrients.
4. Green tea
Green tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestines, resulting in precipitation, which hinders the absorption of iron ions by the intestinal mucosa; it will cause breast tenderness, anxiety, irritability and emotional instability. It also consumes the vitamin B stored in the body and destroys the metabolism of carbohydrates.
At the same time, the caffeine content in strong tea is high, which stimulates the nerves and cardiovascular, and easily produces dysmenorrhea, delayed menstruation and excessive menstrual blood. At the same time, the tannic acid in strong tea will hinder the absorption of iron, causing iron deficiency blood deficiency.
Crabs are of great cold nature, which can clear heat, cool blood and disperse stasis. During menstruation, women should not eat raw, cold and cold things, especially those who suffer from cold dysmenorrhea.
Eating too much chocolate can cause more emotional instability, in addition to gaining weight, it will also increase the need for vitamin B. At the same time, sugar consumes B vitamins and minerals in the body, and makes people more fond of sugary foods.
Watermelon is a cold fruit, cold and slippery. Eating watermelon during menstruation hinders digestion, easily hurts the yang qi of the human body, causes internal cold, and aggravates dysmenorrhea.
Alcohol will consume the body’s vitamin B and minerals. Excessive drinking will destroy the metabolism of carbohydrates and produce too much estrogen, stimulate blood vessels to dilate, cause early menstruation and excessive menstruation.
Many people believe that eating sweets can improve menstrual discomfort, so brown sugar, sweet biscuits or chocolate have almost become the “standing medicine” for women’s menstruation. It is now believed that eating high-sugar sweets will cause the blood sugar to rise rapidly, which indeed has the effect of stabilizing the mood.
According to reports, deliberately eating sweets during the menstrual period will not only fail to improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body due to unstable blood sugar and aggravate the uncomfortable feeling.
10. Cold drinks
Traditional Chinese medicine believes that blood flows when it is hot, and stagnates when it is cold. Drinking cold drinks during the menstrual period, on the one hand, hinders digestion, on the other hand, it is easy to damage the yang qi of the human body, which leads to the generation of internal cold, and the cold nature stagnates, which can make the menstrual blood run poorly, cause too little menstrual blood, and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation.
Persimmons contain tannic acid, which is easy to combine with iron and hinder the body’s intake of iron in food. Because women lose a lot of blood during menstruation, they need to supplement iron, so it is not suitable to eat persimmons.
Moreover, persimmons are cold and stagnant, which can make menstrual blood run poorly, resulting in too little menstrual blood and even dysmenorrhea.
Hawthorn has the effect of promoting blood circulation and removing blood stasis. Eating some hawthorn or hawthorn products in moderation can relieve dysmenorrhea and irregular menstruation symptoms caused by blood stasis.
However, hawthorn is also rich in tannic acid. Excessive consumption will lead to iron deficiency in the body and aggravate menstrual discomfort. Except for people with blood stasis type dysmenorrhea, other women who take hawthorn during menstruation can cause excessive menstrual blood.
What are the warm-up beauty porridges during menstruation period
Black sesame and red dates porridge: conditioning and whitening can not be less
20g black sesame seeds, 25g dried red dates, 10g rock sugar, 150g rice.
1) Put the black sesame seeds into the pot, stir-fry over low heat until fragrant, grind into powder and set aside.
2) Wash the rice, soak it in cold water for half an hour, remove and drain the water.
3) Wash the red dates and remove the core.
4) Add 1500 ml of cold water to the pot, add rice and red dates, and bring to a boil over high heat.
5) Then use low heat to cook until the rice porridge is fully cooked.
6) Mix in black sesame seeds and rock sugar, cook for a while, and serve.
Black sesame can make the skin fair and hair shiny, while red dates can nourish blood.
This porridge is rich in vitamin E, which can prevent the damage of lipid peroxide to the body and offset the accumulation of free radicals of harmful substances in cells. While preventing inflammation during menstrual period, it can also powerfully whiten.
Red bean and lily porridge: expel excess water from the body
Ingredients: 50g red beans, 50g lily, 100g rice
1) Soak the rice overnight for later use.
2) Wash the rice and wash the lily.
3) Add water to the pot, add red beans, put it on the fire, bring to a boil over high heat, turn to low heat, and cook until slightly rotten.
4) Put in the rice and cook on low heat until the red beans and rice are cooked.
5) Put the lily and cook for another 2 minutes.
Red beans have the effect of strengthening the spleen, diuresis and eliminating edema, while lily is rich in a variety of alkaloids, which can relieve dryness, which is suitable for expelling excess water in the body. .
Ginger barley porridge: keep you warm all day
Ingredients: 10g dried ginger, 10g mugwort, 30g coix seed, 100g rice
1) Put cold water in the pot, wash the coix seed and rice, put them in the pot, bring to a boil over high heat, then turn to low heat and cook until slightly rotten.
2) Cook the porridge and eat it in another small pot. Wash the dried ginger and mugwort leaves, put them into the small pot, add a little cold water, and boil them on a low heat.
3) When the color of the juice in the small pot becomes dark and the smell is strong, turn off the fire, and remove the residues of dried ginger and mugwort leaves.
4) Add the prepared ginger juice to the barley porridge and cook for another 20 minutes.
Ginger and barley are good friends of girls. This porridge can be soothing to the cook and has the effect of warming the meridians and removing blood stasis. It is especially suitable for those with dysmenorrhea of cold-damp stagnation type! It is very simple to judge whether you are cold-damp stagnation type. There are more blood clots or bruising each period, and that’s it.
Red dates and glutinous rice porridge
Ingredients: Half a bowl of glutinous rice, a small half bowl of red dates (pitted), and an appropriate amount of brown sugar
Practice: first wash the glutinous rice and red dates and soak them in water for 30 minutes; then put enough water in the pot, boil the soaked glutinous rice and red dates; then stir with a spoon while cooking; then wait until the water After it boils, turn to a small fire, and cover and leave a small section, and observe from time to time; cook until flowering, then open the cover and stir with a spoon, and boil for about 10 minutes; adding an appropriate amount of brown sugar is better.
Efficacy: Red dates and glutinous rice porridge are very good for menstrual women. First of all, red dates contain various nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, etc., and have the functions of strengthening the spleen, nourishing the stomach, and digestion; while glutinous rice contains Rich in vitamin B, glutinous rice has a good effect on warming the spleen and stomach, nourishing the qi and relieving abdominal distension.
Vegetable Corn Oatmeal
Material: 50 grams of stick residue, 30 grams of rice, 20 grams of cornmeal, 20 to 30 grams of instant oatmeal, appropriate amount of water, corn kernels, peas, carrots, diced potatoes, and a little each of broccoli
Practice: wash the stick residue one night in advance, soak it for one night, take it out the next day to wash and cook the porridge; put the washed rice and soaked stick residue in the pot, and add enough water; then Put the pot on the fire and boil it with high heat; after it boils, pour in the cornmeal (you can make a paste with water before putting it in the pot), then stir while cooking to prevent clumping, and then turn to low heat; the porridge is ready to cook , After the rice blooms, add the diced vegetables and oatmeal, and turn off the heat after all the ingredients are cooked.
Efficacy: Vegetable corn porridge is not only good for beauty and beauty, but also for weight loss. Corn is low in calories, rich in crude fiber, minerals, vitamins and proteins, which can strengthen intestinal peristalsis and promote the excretion of body waste.
Carrot and Clam Porridge
Ingredients: 1 pot of porridge bottom, 100 grams of clam meat, 1 carrot, 5 grams of shredded ginger, 50 grams of asparagus
Practice: first boil the bottom of the porridge, then add carrots and cook for 10 minutes; then continue to cook the soaked clams and ginger for 15 minutes; asparagus can be heated with water, then cut into cubes and stir with salt, together with the porridge eat.
Efficacy: This porridge is rich in protein, fat, vitamin A and other substances, which can inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol. It can also effectively reduce cholesterol in the body and have the effect of losing weight.
Goji berry, pork liver and spinach porridge
Ingredients: spinach, pork liver, ginger, rice, salt, chicken essence, sesame oil, wolfberry, chives, pepper
Practice: first wash the rice and then boil it into porridge; then cut the pig liver into pieces, remove it with flying water, rinse the blood foam for later use; cut the ginger into shreds, cut the onion into foam, and soak the wolfberry in water, Blanch the spinach with water, remove it and cut it into sections; then add pork liver slices, spinach, shredded ginger to the boiled porridge, add seasonings, add wolfberry, and finally drizzle a little sesame oil and sprinkle with chives.
Efficacy: Goji berry, pig liver and spinach porridge has a good cosmetic effect, and spinach also has the effect of clearing the intestines and defecation, which can promote the secretion of the pancreas and help digestion and absorption.
Oat and Jujube Porridge
Material: rice, glutinous rice, oatmeal, jujube
Practice: first soak the rice in water for half an hour to make the porridge more delicious; then pour boiling water into the pot and put all the ingredients in the pot; first boil over high heat, and then cook over low heat for about 30 minutes, it is best to stir in one direction when cooking, which can make the porridge thicker, add a little salad oil, and cook for a while.
Efficacy: Oatmeal has the functions of lowering blood sugar, lowering lipids, improving blood circulation, promoting metabolism, detoxification and laxative. This porridge is also very suitable for women who are menstruating.
Can you eat mango during your menstruation period?
Mango is one of the famous tropical fruits. Because of its delicate flesh and unique flavor, it is deeply loved by people, so it is known as the “King of Tropical Fruits”. But some people say that mangoes stop bleeding, and eating mangoes during menstruation can cause uterine fibroids. Mango is rich in nutrients. Eating mango has anti-cancer, beautifying skin, preventing high blood pressure, arteriosclerosis, preventing constipation, relieving cough, and clearing the stomach. In addition to fresh food, the fruit can also be processed into fruit juice, jam, candy fruit slices, candied fruit, salted products and other foods. In addition, the extract of mango leaves can also inhibit pyogenic coccus, Escherichia coli, and Pseudomonas aeruginosa, as well as inhibit influenza. the role of the virus.
Can women eat mango during menstruation? Can you eat mango during menstruation? Eating mango does not have such a big side effect. Although mango can stop bleeding, there is no scientific basis to prove that eating mango during menstruation increases the risk of uterine fibroids. Because mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium, it has a certain resistance to certain cancers, especially it is very good for the kidneys and cleans the blood.
Guidance: I suggest you not to worry, you can eat mango appropriately during menstruation, but don’t eat too many cold fruits, such as watermelon. At the same time, pay attention to menstrual maintenance: 1. Try not to wash your hair during the menstrual period. If you have to wash it, try to wash it at noon. After washing, you must dry your hair immediately; 2. During the menstrual period, pay attention to keeping warm, that is, less blowing Air-conditioning, wear more clothes in the air-conditioned room; 3. Avoid cold drinks, drinking ice water will make the blood not drain smoothly; 4. Eat some sweets to help metabolize the blood; 5. Get enough rest; 6. Don’t be too emotional 7. Avoid bathing and sex. Long-term consumption of mangoes by women can effectively prevent breast cancer.
Therefore, women who are in their menstrual period can also eat mangoes, and during menstruation, women who eat mangoes properly also have certain benefits for our bodies. In addition, there are actually many aspects that need to be paid attention to for female friends during the menstrual period. The specific introduction has been given above, and I hope that the majority of female compatriots can read it carefully.
Top 10 Blood Supplements for Women’s Menstruation Period
1. Red rice
Red rice is rich in starch and vegetable protein, which can supplement the stamina consumed and maintain the body’s normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia. Women lose too much blood during menstruation, so eating red rice is the best way to replenish blood.
Carrots are high in vitamins B and C, as well as carotene. Carotene is very beneficial to blood, making soup with carrots is a good blood-boosting soup. In addition to the effect of nourishing blood, carrots also have the effect of strengthening the stomach, promoting qi and eliminating food. Those who have spleen deficiency, stagnation of qi, stagnation of qi, fullness of the chest, loss of appetite and prolonged dysentery can be used as supplementary diet therapy.
In the well-known health preservation “New Book on Longevity and Old Ageing”, it is recorded that milk is the most pleasant, nourishing blood, benefiting the heart, growing muscles, making people healthy, looking good, and not in a hurry. Eat regularly. Therefore, at this time, female friends can drink more milk to achieve the effect of nourishing blood and nourishing.
4. Rose wine
Women who are troubled by freckles and chloasma on their faces are mostly those with liver stagnation and qi stagnation, often accompanied by chest pain, irregular menstruation, chest tightness, qi stagnation, depression and other symptoms. You can try rose wine, which has the effect of promoting Qi and relieving depression, soothing liver and stomach, promoting blood circulation and relieving pain.
5. Longan meat
Longan meat is longan meat, and fresh longan is on the market every summer. Longan contains vitamins A, B, glucose and sucrose, etc., and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and puerperae, and are quite good food for nourishing blood.
6. Dried mulberries
Dried mulberries are currently the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 grams, which is a blood-enriching fruit in fruits. It is generally recommended to cook porridge with dried mulberries. Eating a bowl of mulberry porridge every day can not only replenish blood, but also improve beauty.
7. black dates and dried dates
The most popular dried dates are black dates and candied dates. The iron content per 100 grams is between 3.7 and 3.9 mg, which can be regarded as the best food for blood supplementation. Dried dates are also rich in vitamin C. Vitamin C is to promote the absorption of iron ions. important factor. Tips: But dried jujube is rich in dietary fiber, which is not good for digestion, so it is not suitable to eat more every day, and it is best to eat it in soup or porridge.
8. purple raisins
Purple grapes are good blood-boosting fruits. After the grapes are dried, the iron content per 100 grams is 9.1 mg. Moreover, during the drying process of the grapes, the grape skins are retained to the maximum extent, which is also conducive to the retention of some stable nutrients in the raisins. Tips: The nutritional content of grape skin is much higher than that of pulp, such as iron, zinc, manganese, protein, antioxidants, etc.
Cobalt is one of the important components of vitamin B12, which can help red blood cells function normally; zinc directly affects the function of mature red blood cells; iron is the basic trace element for making hemoglobin, all of which are excellent nutrients for blood. Tips: Pumpkin, known as a blood supplement, is rich in plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt, and phosphorus.
10. Pigeon meat
There is a folk method of “one pigeon and nine chickens”, which shows how high the nutritional value of pigeon meat is. According to nutrition experts, pigeon meat has a good effect of nourishing blood and activating blood, and it can also prevent and treat many common diseases such as hypertension and asthma. It also has a certain effect on the treatment of anemia and blood loss in women.
Menstrual period private parts maintenance
Proper cleaning and maintenance of private areas
menstrual period cleaning
Usually, the normal vagina contains many beneficial bacteria (such as lactic acid bacteria), which can maintain the pH value of the vagina between 3.8 and 4.2, while the general bacteria grow in the environment above pH 4.5, so maintain a healthy pH value ( 3.8～4.2) help to protect the vagina and reduce bacterial infection.
However, during the physiological period, the PH value of the private parts will be affected by the change of estrogen, this natural acid protection function will be weakened, the alkalinity will increase, and the ability to fight foreign bacteria will decrease, resulting in infection.
Keep the vulva clean, women can take a shower during their menstrual period, but not in a tub or sitz bath; female friends who are inconvenient to take a bath can use clean warm water, a basin and a towel to clean the vulva to avoid genital infection.
Drink plenty of water, keep bowel movements smooth, and avoid sexual intercourse and swimming to prevent infection.
Q: If you want to keep your vagina healthy, Western medicine says you can eat more cranberries and lactic acid bacteria. What other advice does Chinese medicine have?
A: If infection occurs in the vagina of women, it will lead to the problem of “leucorrhea”. Generally, western medicine says that eating more cranberries or lactic acid bacteria has its effect.
As far as traditional American medicine is concerned, there are two common types of vaginal secretions. If the color is yellow and there is an odor, it belongs to the constitution of damp heat; if the secretion is clear and thin, it belongs to the constitution of dampness and cold. Women with more secretions can usually eat more ingredients that eliminate water in the body, such as red beans, barley, etc.
【The big thing about sanitary napkins and slenderness】
Menstrual period sanitary products are absolutely necessary for every woman. The most common ones are sanitary napkins, and then there are sanitary tampons, which are also very popular in recent years. What are their differences and functions?
Different types of sanitary napkins can be used according to different amounts. Traffic is divided into small amount, general, large amount and long, night use and so on. In addition, there are also sanitary napkins with butterfly wings and those without butterfly wings. Compared with the butterfly wings, there is no side leakage and a fixed effect.
Most women generally use sanitary napkins, but long-term use will cause the genitals to become hot and humid and cause infection, so remember to replace them every 1 to 3 hours. Recently, there are also many sanitary napkins with Chinese herbal antibacterial Kampo. Women who are more prone to discomfort can try it.
Choose a tampon with the right absorbency that works for you. According to the flow rate, tampons can be divided into small quantity, normal quantity, large quantity, etc., and there are 2 styles:
Catheter-type tampon: The tampon is placed in the vagina using a catheter and a push rope, which is easy for beginners to get started.
Finger tampons: tampons need to be placed into the vagina with your fingers, so be sure to wash your hands before use to prevent bacterial infection.
Using a tampon will be more comfortable and less leaky than using a sanitary napkin, and it will be less humid and hot to breed bacteria. But it also needs to be replaced regularly, about once every 4 to 8 hours.
Questions and Precautions for Using Tampons
Who can use tampons: Although some people think that the pores of the hymen are elastic enough to fit the tampons, but if you are a woman who is very concerned about the integrity of her hymen, it is recommended not to use it, because there are skills Using it, it is possible to hurt the hymen.
Consequences of improper use: The tampon is placed in the body for more than eight hours, or the use of a model with strong absorption force makes the vagina excessively dry, causing injury to the vaginal mucosa, and Staphylococcus aureus in the vagina can enter the blood circulation, causing ” Toxic Shock Syndrome”.
[The choice and cleaning of physiological pants are knowledgeable]
Why wear physiological pants?
Choosing physiological pants is actually not to let the menstrual blood leak out, to prevent the tampon from moving out, and to feel safe close to the body. When women are in their menstrual period, they choose physiological pants with good elasticity. Not only are the materials healthy, but also the special design can keep the sanitary napkin in the best fit, prevent displacement, and exert the maximum effect.
How to choose physiological pants
When choosing physiological pants, there are 2 points, material and type.
Material: Choose a material that is light, breathable, elastic, and easy to clean. For example, Lycra is an elastic fiber, which has good elasticity and comfort, and has a good fit and leak-proof effect. Generally, the elastic elasticity of cotton is weaker than that of Lycra.
Type: Physiological pants are the same as general underwear. They are divided into triangles, squares, medium and low waists, and medium and high waists. You can choose according to your own needs and matching. In addition, nowadays women pay more and more attention to beauty, and there are many more fashionable and beautiful physiological pants on the market.
How to clean physiological pants
Because underwear is in direct contact with women’s private parts, it is very important to do a good job of cleaning, and hand washing is necessary, and it should not be washed with other clothes to prevent bacterial infection. But if you accidentally get blood stains during menstruation, it is very difficult to clean. So I want to tell you a few tips for cleaning blood stains.
1. When you get blood stains, you should wash it with cold water or light salt water immediately (hot water is forbidden, because the blood contains protein, it will coagulate when heated, and it is not easy to melt), and then wash it with soap or 10% potassium iodide solution.
2. Use white radish juice or mashed carrots with salt to remove blood stains from clothing.
3. If the stain takes a long time, you can use 10% ammonia water or 3% hydrogen peroxide to wipe the stained area. After a while, wash it hard with cold water.
4. Whether it is freshly stained or blood stains that have been left for a long time, it can be washed with sulfur soap by rubbing.
5. The easiest is to use washing powder to remove blood stains, the effect is very good.